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Like many other athletes racing there we prepped 2-3 times and final got to the swim start on May 1st. Leading up to the race I felt extremely calm and relaxed but a little confused, was I being over confident or was I just ready? I had actually felt more nervous before an Olympic distance at a QLD TRI series a few months prior. I kept thinking “I’ve trained for 2-3 years for ...

Training for Cairns full IM in June, this was meant to be my ‘B’ race....until I was at the start line and then it quickly became my ‘A’ race.   Had my best race over this distance with 4th AG place - overall time of 4:42 PB including bike PB averaging 85% FTP for 35km/h and a 1:41 PB run averaging 4:50 min/km.   Finally nailed the run! For the first time in a race, I gained pl ...

FLUID IRONMAN SQUAD Are you looking for a Squad training environment with a number of weekly face to face training sessions? Are you looking for a program with proven results over two decades? Fluid is gearing up for another big preparation to Ironman Cairns in 2022, following our athletes fantastic results at last year’s event. Here are some of the squad stats from Iro ...