IRONMAN NEW ZEALAND 2026
DURATION : 20wks to March 7th 2026
PRINCIPLES : The build is very Taupo course specific, leg strength is key to handle the dead rolling road of the bike course, then even more challenging run course t...
Fluid Movements Head Coach and Founder, Sean Foster began coaching in 1996 in the role of swim coach for EPS Triathlon under the direction of Coach Tony Benson and quickly improved a squad of over 80 swimmers, finding his passion for coaching. After completing his first ironman in Forster (NSW) in 1999 where he placed 11th overall and 1st age grouper, he took on co-ordination of the EPS Ironman program. In 2003, Fluid Movements Sports and its full triathlon program was established following a great apprenticeship under Tony Benson.
Elite Leadership: Sean Foster has served as the Head Coach of Fluid Movements Sports and the Melbourne Triathlon Club since 2000, establishing himself as one of Australia’s most successful coaches.
Athlete Development: He has mentored junior champions through the Triathlon Australia Junior Development program and coached numerous professionals during their formative years.
Professional Pedigree: His coaching is informed by a four-year career as a Professional Ironman, during which he secured four top-ten overall finishes.
Comprehensive Expertise: Sean continues to coach elite athletes and possesses the unique experience required to guide competitors at every level of the sport.
Lyndsey coaches both triathlon and strength and conditioning with Fluid. She also works behind the scenes running the business and is a member of the MTC committee in the position of Vice President.
Development Level Coach (Triathlon Australia)
Cert III & IV Fitness
ASCA Strength and Conditioning Coach
Fitness Australia Personal Trainer - Level 2
Kettlebell Instructor
Olympic Lifting Instructor
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