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We are creatures of habit, and when it comes to athletes we are especially so.

Our personality types that gravitate us to sport thrive on routine and maintaining it. Slowly over the last 8 months i have come back to this routine that gives me great joy.... regular structured training.

Well we ventured up to Ballarat last Saturday to swim ride and run a lap of the new Ballarat 70.3 course. The weather was cool in the morning, and the wind was blowing S/SW at 24-31km/hr, so we were to get a true indication of how the course is affected by the wind.