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            <title>uSkinned.net RSS Feed</title>
            <description>Welcome to the uSkinned.net RSS Feed</description>
            <copyright>uSkinned.net 2026</copyright>
            <link>
            https://fluidmovements.com
            </link>
            <lastBuildDate>Tue, 21 October 2025 00:00:00</lastBuildDate>
            <pubDate>Tue, 21 October 2025 00:00:00</pubDate>

                <item>
                    <title>IRONMAN NEW ZEALAND 2026</title>
                    <comments>https://fluidmovements.com/blog/2025/october/ironman-new-zealand-2026</comments>
					<description><![CDATA[DURATION : 20wks&#160;to March 7th&#160;2026
PRINCIPLES : The build is very Taupo course specific, leg strength is key to handle the dead rolling road of the bi ... <a href="https://fluidmovements.com/blog/2025/october/ironman-new-zealand-2026">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2025/october/ironman-new-zealand-2026
                    </link>
                    <guid>https://fluidmovements.com/blog/2025/october/ironman-new-zealand-2026</guid>
                    <pubDate>Tue, 21 October 2025 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman / 70.3 Cairns</title>
                    <comments>https://fluidmovements.com/blog/2025/january/ironman-703-cairns</comments>
					<description><![CDATA[Come join us for the best Ironman&#160;Squad experience
THE PROGRAM

20week Specific Phase Program – From late January to Race Day June 15th


Individual t ... <a href="https://fluidmovements.com/blog/2025/january/ironman-703-cairns">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2025/january/ironman-703-cairns
                    </link>
                    <guid>https://fluidmovements.com/blog/2025/january/ironman-703-cairns</guid>
                    <pubDate>Tue, 07 January 2025 00:00:00 </pubDate>
                </item>
                <item>
                    <title>IRONMAN/70.3 CAIRNS</title>
                    <comments>https://fluidmovements.com/blog/2023/nov/ironman703-cairns</comments>
					<description><![CDATA[Come join us for the best Ironman&#160;Squad experience
THE PROGRAM

20week Specific Phase Program – From February to Race Day June 16th

OR 25week Program ... <a href="https://fluidmovements.com/blog/2023/nov/ironman703-cairns">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2023/nov/ironman703-cairns
                    </link>
                    <guid>https://fluidmovements.com/blog/2023/nov/ironman703-cairns</guid>
                    <pubDate>Wed, 22 November 2023 00:00:00 </pubDate>
                </item>
                <item>
                    <title>IRONMAN/70.3 CAIRNS</title>
                    <comments>https://fluidmovements.com/blog/2022/december/ironman703-cairns</comments>
					<description><![CDATA[Join us for the best Ironman Club experience 
THE PROGRAM

20week Specific Phase Program - January 30 to Race Day June 18&#160;OR 25week Program includes P ... <a href="https://fluidmovements.com/blog/2022/december/ironman703-cairns">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/december/ironman703-cairns
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/december/ironman703-cairns</guid>
                    <pubDate>Wed, 14 December 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Melbourne Ironman 70.3  - Sub 5 Debut</title>
                    <comments>https://fluidmovements.com/blog/2022/november/melbourne-ironman-703-sub-5-debut</comments>
					<description><![CDATA[Michael completed his first 70.3 at&#160;Melbourne last weekend and what a&#160;super debut it was. Here is his summation of the day....
1.9KM Swim / 31:38
Alar ... <a href="https://fluidmovements.com/blog/2022/november/melbourne-ironman-703-sub-5-debut">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/november/melbourne-ironman-703-sub-5-debut
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/november/melbourne-ironman-703-sub-5-debut</guid>
                    <pubDate>Wed, 16 November 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman UK, Bolton - NEVER GIVE UP</title>
                    <comments>https://fluidmovements.com/blog/2022/june/ironman-uk-bolton-never-give-up</comments>
					<description><![CDATA[This race was a long time in the making. Bolton is not far from where I grew up, so it was a perfect opportunity to race and go home to see friends an ... <a href="https://fluidmovements.com/blog/2022/june/ironman-uk-bolton-never-give-up">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/june/ironman-uk-bolton-never-give-up
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/june/ironman-uk-bolton-never-give-up</guid>
                    <pubDate>Sun, 10 July 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Matt Fieldsend - Cairns 70.3</title>
                    <comments>https://fluidmovements.com/blog/2022/june/matt-fieldsend-cairns-703</comments>
					<description><![CDATA[The most prepared I have felt going into a race to date. I had not missed a session since my short break post Geelong 70.3 and have dedicated more tim ... <a href="https://fluidmovements.com/blog/2022/june/matt-fieldsend-cairns-703">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/june/matt-fieldsend-cairns-703
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/june/matt-fieldsend-cairns-703</guid>
                    <pubDate>Thu, 30 June 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>FLUID IRONMAN/70.3 PROGRAM</title>
                    <comments>https://fluidmovements.com/blog/2022/june/fluid-ironman703-program</comments>
					<description><![CDATA[Are you looking for a training program with proven results over two decades?
Fluid provides the option of a squad-based training program with a number ... <a href="https://fluidmovements.com/blog/2022/june/fluid-ironman703-program">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/june/fluid-ironman703-program
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/june/fluid-ironman703-program</guid>
                    <pubDate>Mon, 20 June 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman World Champs 2021, St George, Utah.</title>
                    <comments>https://fluidmovements.com/blog/2022/june/ironman-world-champs-2021-st-george-utah</comments>
					<description><![CDATA[Ironman World Champs 2021, St George, Utah.
What a journey, what an experience, what a race… over 2 years post qualifying I was at the 2021 Ironman Wo ... <a href="https://fluidmovements.com/blog/2022/june/ironman-world-champs-2021-st-george-utah">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/june/ironman-world-champs-2021-st-george-utah
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/june/ironman-world-champs-2021-st-george-utah</guid>
                    <pubDate>Thu, 02 June 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>The Rise and Rise of Triathlete, Vanessa Murray</title>
                    <comments>https://fluidmovements.com/blog/2022/may/the-rise-and-rise-of-triathlete-vanessa-murray</comments>
					<description><![CDATA[Vanessa Murray commenced training with Fluid in mid July 2019, following a period of being self-coached. She came to the program with some very&#160;accomp ... <a href="https://fluidmovements.com/blog/2022/may/the-rise-and-rise-of-triathlete-vanessa-murray">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/may/the-rise-and-rise-of-triathlete-vanessa-murray
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/may/the-rise-and-rise-of-triathlete-vanessa-murray</guid>
                    <pubDate>Wed, 25 May 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman Port Macquarie, my first Ironman - Sam Ford</title>
                    <comments>https://fluidmovements.com/blog/2022/may/sam-ford-ironman-debut</comments>
					<description><![CDATA[Like many other athletes racing there we prepped 2-3 times and final got to the swim start on May 1st.
Leading up to the race I felt extremely calm an ... <a href="https://fluidmovements.com/blog/2022/may/sam-ford-ironman-debut">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/may/sam-ford-ironman-debut
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/may/sam-ford-ironman-debut</guid>
                    <pubDate>Tue, 17 May 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman Melbourne 70.3 Race Report – Gavin Slater</title>
                    <comments>https://fluidmovements.com/blog/2022/april/ironman-melbourne-703-race-report-gavin-slater</comments>
					<description><![CDATA[Training for Cairns full IM in June, this was meant to be my ‘B’ race....until I was at the start line and then it quickly became my ‘A’ race.&#160; Had my ... <a href="https://fluidmovements.com/blog/2022/april/ironman-melbourne-703-race-report-gavin-slater">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/april/ironman-melbourne-703-race-report-gavin-slater
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/april/ironman-melbourne-703-race-report-gavin-slater</guid>
                    <pubDate>Thu, 31 March 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Fluid Ironman Squad</title>
                    <comments>https://fluidmovements.com/blog/2022/january/fluid-ironman-squad</comments>
					<description><![CDATA[FLUID IRONMAN SQUAD
Are you looking for a Squad training environment with a number of weekly face to face training sessions? 
Are you looking for a pr ... <a href="https://fluidmovements.com/blog/2022/january/fluid-ironman-squad">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2022/january/fluid-ironman-squad
                    </link>
                    <guid>https://fluidmovements.com/blog/2022/january/fluid-ironman-squad</guid>
                    <pubDate>Wed, 19 January 2022 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ken Murley - Officially a Legend of the Sport</title>
                    <comments>https://fluidmovements.com/blog/2021/july/ken-murley-officially-a-legend-of-the-sport</comments>
					<description><![CDATA[Earlier this month at the Triathlon Australia annual awards, 8 x World Champion, Ken Murley was presented with the Triathlon Australia Legend of the S ... <a href="https://fluidmovements.com/blog/2021/july/ken-murley-officially-a-legend-of-the-sport">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2021/july/ken-murley-officially-a-legend-of-the-sport
                    </link>
                    <guid>https://fluidmovements.com/blog/2021/july/ken-murley-officially-a-legend-of-the-sport</guid>
                    <pubDate>Tue, 06 July 2021 00:00:00 </pubDate>
                </item>
                <item>
                    <title>FLUID IRONMAN PROGRAM</title>
                    <comments>https://fluidmovements.com/blog/2020/october/fluid-ironman-program</comments>
					<description><![CDATA[FLUID IRONMAN SQUAD
Are you looking for a Squad training environment with a number of weekly face to face training sessions? 
Are you looking for a pr ... <a href="https://fluidmovements.com/blog/2020/october/fluid-ironman-program">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2020/october/fluid-ironman-program
                    </link>
                    <guid>https://fluidmovements.com/blog/2020/october/fluid-ironman-program</guid>
                    <pubDate>Thu, 22 October 2020 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Improve your Cycling with Fluid Cycle Coaching</title>
                    <comments>https://fluidmovements.com/blog/2020/september/improve-your-cycling-with-fluid-cycle-coaching</comments>
					<description><![CDATA[Fluid conducts targeted indoor cycle sessions using smart trainer technology on the Zwift platform, offering 3 structured squad meetup sessions per we ... <a href="https://fluidmovements.com/blog/2020/september/improve-your-cycling-with-fluid-cycle-coaching">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2020/september/improve-your-cycling-with-fluid-cycle-coaching
                    </link>
                    <guid>https://fluidmovements.com/blog/2020/september/improve-your-cycling-with-fluid-cycle-coaching</guid>
                    <pubDate>Tue, 22 September 2020 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Triathlon Victoria Virtual Racing</title>
                    <comments>https://fluidmovements.com/blog/2020/september/triathlon-victoria-virtual-racing</comments>
					<description><![CDATA[Visiting locations including London, New York,&#160;Richmond, Yorkshire and of course&#160;Watopia, the series will culminate on the iconic Champs-Elysee&#160;course ... <a href="https://fluidmovements.com/blog/2020/september/triathlon-victoria-virtual-racing">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2020/september/triathlon-victoria-virtual-racing
                    </link>
                    <guid>https://fluidmovements.com/blog/2020/september/triathlon-victoria-virtual-racing</guid>
                    <pubDate>Tue, 22 September 2020 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Vanessa Murray Western Sydney 70.3 Race Report</title>
                    <comments>https://fluidmovements.com/blog/2019/november/vanessa-murray-western-sydney-703-race-report</comments>
					<description><![CDATA[The last time I raced Ironman 70.3 Western Sydney was five years ago when we were hit with a 38-degree day, so heading into the race this year I was h ... <a href="https://fluidmovements.com/blog/2019/november/vanessa-murray-western-sydney-703-race-report">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2019/november/vanessa-murray-western-sydney-703-race-report
                    </link>
                    <guid>https://fluidmovements.com/blog/2019/november/vanessa-murray-western-sydney-703-race-report</guid>
                    <pubDate>Wed, 27 November 2019 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Leigh Anderson - Earning his Pro Stripes</title>
                    <comments>https://fluidmovements.com/blog/2019/november/leigh-anderson-earning-his-pro-stripes</comments>
					<description><![CDATA[Three weeks after achieving his first Pro podium 3rd place finish at Shanghai in a PB time of 3:48hrs, Leigh once again headed back to China to race,  ... <a href="https://fluidmovements.com/blog/2019/november/leigh-anderson-earning-his-pro-stripes">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2019/november/leigh-anderson-earning-his-pro-stripes
                    </link>
                    <guid>https://fluidmovements.com/blog/2019/november/leigh-anderson-earning-his-pro-stripes</guid>
                    <pubDate>Wed, 13 November 2019 00:00:00 </pubDate>
                </item>
                <item>
                    <title>2020 IM70.3 Worlds Camp Taupo, New Zealand</title>
                    <comments>https://fluidmovements.com/blog/2019/november/2020-im703-worlds-camp-taupo-new-zealand</comments>
					<description><![CDATA[6Days $400 (Members) $450 (Non-members) Inc GST&#160;
*Travel / accommodation not included
Monday March 9th&#160;to 14th&#160;2020
This camp offers attendees the opp ... <a href="https://fluidmovements.com/blog/2019/november/2020-im703-worlds-camp-taupo-new-zealand">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2019/november/2020-im703-worlds-camp-taupo-new-zealand
                    </link>
                    <guid>https://fluidmovements.com/blog/2019/november/2020-im703-worlds-camp-taupo-new-zealand</guid>
                    <pubDate>Tue, 05 November 2019 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Taupo 70.3 World Champs 2020</title>
                    <comments>https://fluidmovements.com/blog/2019/september/taupo-703-world-champs-2020</comments>
					<description><![CDATA[FLUID 70.3 SQUAD PROGRAMS
Are you aiming to qualify for the Ironman 70.3 World Championships, Taupo in 2020?
Fluid has a 70.3 training program to all  ... <a href="https://fluidmovements.com/blog/2019/september/taupo-703-world-champs-2020">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2019/september/taupo-703-world-champs-2020
                    </link>
                    <guid>https://fluidmovements.com/blog/2019/september/taupo-703-world-champs-2020</guid>
                    <pubDate>Mon, 28 October 2019 00:00:00 </pubDate>
                </item>
                <item>
                    <title>2018 A Watershed Year – Laura Marie Torres</title>
                    <comments>https://fluidmovements.com/blog/2018/december/2018-a-watershed-year-laura-marie-torres</comments>
					<description><![CDATA[Fluid athlete Laura Torres by any measure has had a massive year results wise in Triathlon, becoming a World ITU Champion and NZ National Champion and ... <a href="https://fluidmovements.com/blog/2018/december/2018-a-watershed-year-laura-marie-torres">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/december/2018-a-watershed-year-laura-marie-torres
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/december/2018-a-watershed-year-laura-marie-torres</guid>
                    <pubDate>Sun, 02 December 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Juan Hawaii Ironman race report</title>
                    <comments>https://fluidmovements.com/blog/2018/october/juan-hawaii-ironman-race-report</comments>
					<description><![CDATA[Good days, bad days… regardless which way it went you must learn from both.&#160; Good days learnings are sweet, bad days are deeply imprinted in your mind ... <a href="https://fluidmovements.com/blog/2018/october/juan-hawaii-ironman-race-report">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/october/juan-hawaii-ironman-race-report
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/october/juan-hawaii-ironman-race-report</guid>
                    <pubDate>Wed, 31 October 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Fluids Triathlon Worlds Squad Results – Our best yet</title>
                    <comments>https://fluidmovements.com/blog/2018/october/fluids-triathlon-worlds-squad-results-our-best-yet</comments>
					<description><![CDATA[Its been a big 6weeks for our squad program and athletes who represented their countries at the 3 main world championships, 70.3 Worlds in South Afric ... <a href="https://fluidmovements.com/blog/2018/october/fluids-triathlon-worlds-squad-results-our-best-yet">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/october/fluids-triathlon-worlds-squad-results-our-best-yet
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/october/fluids-triathlon-worlds-squad-results-our-best-yet</guid>
                    <pubDate>Thu, 18 October 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>IM Cairns Race Report - Lesley</title>
                    <comments>https://fluidmovements.com/blog/2018/june/im-cairns-race-report-lesley</comments>
					<description><![CDATA[Journey to my first Ironman - race day (finally!)
&quot;You never know what will happen on race day...&quot;
Perhaps the most over-used phrase in race week. We  ... <a href="https://fluidmovements.com/blog/2018/june/im-cairns-race-report-lesley">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/june/im-cairns-race-report-lesley
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/june/im-cairns-race-report-lesley</guid>
                    <pubDate>Fri, 29 June 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>IM Cairns Race Report - Juan</title>
                    <comments>https://fluidmovements.com/blog/2018/june/im-cairns-race-report-juan</comments>
					<description><![CDATA[The original plan was to race Cairns as preparation for Malaysia where I would try to get a chance to qualify for Kona.&#160; Little did I know Cairns woul ... <a href="https://fluidmovements.com/blog/2018/june/im-cairns-race-report-juan">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/june/im-cairns-race-report-juan
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/june/im-cairns-race-report-juan</guid>
                    <pubDate>Sun, 24 June 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Winter Run Program</title>
                    <comments>https://fluidmovements.com/blog/2018/june/winter-run-program</comments>
					<description><![CDATA[Marathon / Half Marathon Winter Run Program
Are you a runner wanting to improve your race speed or a triathlete wanting to improve your run strength o ... <a href="https://fluidmovements.com/blog/2018/june/winter-run-program">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/june/winter-run-program
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/june/winter-run-program</guid>
                    <pubDate>Tue, 19 June 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Racing Back to Health</title>
                    <comments>https://fluidmovements.com/blog/2018/june/racing-back-to-health</comments>
					<description><![CDATA[2017 was a year to forget health wise for me. Going from never having had a health scare in my life to having two major episodes in the space of 2days ... <a href="https://fluidmovements.com/blog/2018/june/racing-back-to-health">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/june/racing-back-to-health
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/june/racing-back-to-health</guid>
                    <pubDate>Thu, 07 June 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Lukas Hoffman - The comeback</title>
                    <comments>https://fluidmovements.com/blog/2018/may/lukas-hoffman-the-comeback</comments>
					<description><![CDATA[Its been 9.5weeks since Lukas Hoffman broke his collarbone after being blown off his bike in atrocious race conditions at the Portarlington triathlon  ... <a href="https://fluidmovements.com/blog/2018/may/lukas-hoffman-the-comeback">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/may/lukas-hoffman-the-comeback
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/may/lukas-hoffman-the-comeback</guid>
                    <pubDate>Wed, 23 May 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>2017-2018 Season Review</title>
                    <comments>https://fluidmovements.com/blog/2018/april/2017-2018-season-review</comments>
					<description><![CDATA[Season Review by Coach Foz...
&#160;
I took the opportunity to update the results for the year and reflect back on how the program faired in 2017/18.&#160;Below ... <a href="https://fluidmovements.com/blog/2018/april/2017-2018-season-review">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/april/2017-2018-season-review
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/april/2017-2018-season-review</guid>
                    <pubDate>Thu, 12 April 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>2XU Series Race 6 Wrap</title>
                    <comments>https://fluidmovements.com/blog/2018/april/2xu-series-race-6-wrap</comments>
					<description><![CDATA[2XU Tri Series Race 6 - Wrap.
Well its been a very long season, and finally we got to the last race of the 2XU series. It was a Sprint / Olympic event ... <a href="https://fluidmovements.com/blog/2018/april/2xu-series-race-6-wrap">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/april/2xu-series-race-6-wrap
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/april/2xu-series-race-6-wrap</guid>
                    <pubDate>Tue, 10 April 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>GEELONG 70.3 Training Camp and Course Recon</title>
                    <comments>https://fluidmovements.com/blog/2018/january/geelong-703-training-camp-and-course-recon</comments>
					<description><![CDATA[February 9 to 11 at The Geelong Conference Centre.
Open to all Geelong 70.3 Competitors
Join Sean Foster – Performance&#160;Level Coach and Ex Pro Ironman, ... <a href="https://fluidmovements.com/blog/2018/january/geelong-703-training-camp-and-course-recon">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2018/january/geelong-703-training-camp-and-course-recon
                    </link>
                    <guid>https://fluidmovements.com/blog/2018/january/geelong-703-training-camp-and-course-recon</guid>
                    <pubDate>Tue, 09 January 2018 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman WA - A Break Through Performance - Steve Dornik</title>
                    <comments>https://fluidmovements.com/blog/2017/november/ironman-wa-a-breakthrough-performance-steve-dornik</comments>
					<description><![CDATA[I have coached Steve Dornik for Ironman racing since 2015. Consistency in results have reflected Steve’s methodical approach to everything he does, bo ... <a href="https://fluidmovements.com/blog/2017/november/ironman-wa-a-breakthrough-performance-steve-dornik">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/november/ironman-wa-a-breakthrough-performance-steve-dornik
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/november/ironman-wa-a-breakthrough-performance-steve-dornik</guid>
                    <pubDate>Wed, 06 December 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Setting Goals</title>
                    <comments>https://fluidmovements.com/blog/2017/november/setting-goals</comments>
					<description><![CDATA[Instant Gratification or the #LongGame
When setting seasonal or longer term race goals with your coach, be clear on what you’re A Goal is and what are ... <a href="https://fluidmovements.com/blog/2017/november/setting-goals">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/november/setting-goals
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/november/setting-goals</guid>
                    <pubDate>Wed, 15 November 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Challenge Shepp 2017 Wrap</title>
                    <comments>https://fluidmovements.com/blog/2017/november/challenge-shepp-2017</comments>
					<description><![CDATA[CHALLENGE SHEPPARTON REPORT
Some great weather for race day. Fluid had 4 individuals and 2 teams race the Challenge Half distance, we had 2 athletes r ... <a href="https://fluidmovements.com/blog/2017/november/challenge-shepp-2017">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/november/challenge-shepp-2017
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/november/challenge-shepp-2017</guid>
                    <pubDate>Mon, 13 November 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Noosa Wrap - Coach Foz</title>
                    <comments>https://fluidmovements.com/blog/2017/november/noosa-wrap-coach-foz</comments>
					<description><![CDATA[It was a good year for our athletes at Noosa for the 35th running of the iconic event. We had a large number of squad athletes competing, of varied ab ... <a href="https://fluidmovements.com/blog/2017/november/noosa-wrap-coach-foz">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/november/noosa-wrap-coach-foz
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/november/noosa-wrap-coach-foz</guid>
                    <pubDate>Wed, 08 November 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>NOOSA RACE REPORT – LEIGH ANDERSON</title>
                    <comments>https://fluidmovements.com/blog/2017/november/noosa-race-report-leigh-anderson</comments>
					<description><![CDATA[Noosa was the second of my 3 target races for this season and my first open category race. My goal was to come in the top 5 overall and within 8% of t ... <a href="https://fluidmovements.com/blog/2017/november/noosa-race-report-leigh-anderson">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/november/noosa-race-report-leigh-anderson
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/november/noosa-race-report-leigh-anderson</guid>
                    <pubDate>Tue, 07 November 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Yarrawonga 2017 Race Report</title>
                    <comments>https://fluidmovements.com/blog/2017/october/yarrawonga-2017-race-report</comments>
					<description><![CDATA[Yarrawonga – Everything great about the tri community on show.
What a vibe up at Yarrawonga on the weekend for the staging of the qualifiers for ITU G ... <a href="https://fluidmovements.com/blog/2017/october/yarrawonga-2017-race-report">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/october/yarrawonga-2017-race-report
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/october/yarrawonga-2017-race-report</guid>
                    <pubDate>Sun, 22 October 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Indoor Cycle Training – Coach Foz’s Thoughts</title>
                    <comments>https://fluidmovements.com/blog/2017/october/indoor-cycle-training-coach-foz-s-thoughts</comments>
					<description><![CDATA[With the rise of smart trainers like the Wahoo Kickr and online cycle apps like Zwift and Trainer Road, it has never been easier to stay inside for ke ... <a href="https://fluidmovements.com/blog/2017/october/indoor-cycle-training-coach-foz-s-thoughts">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/october/indoor-cycle-training-coach-foz-s-thoughts
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/october/indoor-cycle-training-coach-foz-s-thoughts</guid>
                    <pubDate>Wed, 11 October 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Coaching tip - Capitalising on last season’s gains</title>
                    <comments>https://fluidmovements.com/blog/2017/september/training-programs-capitalising-on-last-season-s-gains</comments>
					<description><![CDATA[Each year Fluid has athletes who train through Winter for World Championship events in September and October. After a short break they want to get bac ... <a href="https://fluidmovements.com/blog/2017/september/training-programs-capitalising-on-last-season-s-gains">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/september/training-programs-capitalising-on-last-season-s-gains
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/september/training-programs-capitalising-on-last-season-s-gains</guid>
                    <pubDate>Mon, 02 October 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Success Despite Adversity</title>
                    <comments>https://fluidmovements.com/blog/2017/september/success-despite-adversity</comments>
					<description><![CDATA[Bit of a debrief after Rotterdam dust settles I have come to realise over many years of coaching how hard it is to get your ducks aligned just right a ... <a href="https://fluidmovements.com/blog/2017/september/success-despite-adversity">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/september/success-despite-adversity
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/september/success-despite-adversity</guid>
                    <pubDate>Wed, 20 September 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>So you have qualified for the Triathlon World Championships</title>
                    <comments>https://fluidmovements.com/blog/2017/may/so-you-have-qualified-for-the-triathlon-world-championships</comments>
					<description><![CDATA[First of all, congratulations on your qualification and the work you put in to get there. The next step is to set about planning your preparation to b ... <a href="https://fluidmovements.com/blog/2017/may/so-you-have-qualified-for-the-triathlon-world-championships">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/may/so-you-have-qualified-for-the-triathlon-world-championships
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/may/so-you-have-qualified-for-the-triathlon-world-championships</guid>
                    <pubDate>Wed, 03 May 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman NZ Results Analysis</title>
                    <comments>https://fluidmovements.com/blog/2017/april/ironman-nz-results-analysis</comments>
					<description><![CDATA[Ironman New Zealand Results Analysis – The Marathon

The hardest discipline to nail in an Ironman is the marathon. It is the discipline where you star ... <a href="https://fluidmovements.com/blog/2017/april/ironman-nz-results-analysis">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/april/ironman-nz-results-analysis
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/april/ironman-nz-results-analysis</guid>
                    <pubDate>Mon, 24 April 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Liam Randell Season Review</title>
                    <comments>https://fluidmovements.com/blog/2017/april/liam-randell-season-review</comments>
					<description><![CDATA[On the eve of my 25th birthday and having just completed my last race of the season it seems fitting to review my season and give thanks to everyone w ... <a href="https://fluidmovements.com/blog/2017/april/liam-randell-season-review">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/april/liam-randell-season-review
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/april/liam-randell-season-review</guid>
                    <pubDate>Sun, 16 April 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Gatorade Triathlon Series Results Comparison</title>
                    <comments>https://fluidmovements.com/blog/2017/april/gatorade-triathlon-series-results-comparison</comments>
					<description><![CDATA[Gatorade Triathlon Series Results Comparison
Sometimes when you finish a season you have a sense that the squad performed well but would like to have  ... <a href="https://fluidmovements.com/blog/2017/april/gatorade-triathlon-series-results-comparison">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/april/gatorade-triathlon-series-results-comparison
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/april/gatorade-triathlon-series-results-comparison</guid>
                    <pubDate>Thu, 13 April 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Lorne Training Camp</title>
                    <comments>https://fluidmovements.com/blog/2017/april/lorne-training-camp</comments>
					<description><![CDATA[The date is set for Fluids Ironman/Worlds Rep Camp at Lorne.
The camp will see a full Ironman race distance ride with pacing and nutritional rehearsal ... <a href="https://fluidmovements.com/blog/2017/april/lorne-training-camp">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/april/lorne-training-camp
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/april/lorne-training-camp</guid>
                    <pubDate>Wed, 12 April 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Bunch Riding Guide</title>
                    <comments>https://fluidmovements.com/blog/2017/march/bunch-riding-guide</comments>
					<description><![CDATA[This is a guide for all athletes training with Fluid Movements - both new and experienced. In it we’ve documented a few rules which keep us all safe w ... <a href="https://fluidmovements.com/blog/2017/march/bunch-riding-guide">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/march/bunch-riding-guide
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/march/bunch-riding-guide</guid>
                    <pubDate>Wed, 15 March 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman New Zealand 2017 Race Report Tommy Duggan</title>
                    <comments>https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-tommy-duggan</comments>
					<description><![CDATA[I arrived in Taupo on the Wednesday (race day Saturday), sick as a dog. I spent the 4 hour drive from Auckland driving down random farm house driveway ... <a href="https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-tommy-duggan">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-tommy-duggan
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-tommy-duggan</guid>
                    <pubDate>Tue, 14 March 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Ironman New Zealand 2017 Race Report  Fiona Coyle</title>
                    <comments>https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-fiona-coyle</comments>
					<description><![CDATA[“An Ironman – you do not have to do this, you get to do this” &#160;Meredith Kessler
Being a triathlete in Alice Springs I spend a lot of my training hours ... <a href="https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-fiona-coyle">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-fiona-coyle
                    </link>
                    <guid>https://fluidmovements.com/blog/2017/march/ironman-new-zealand-2017-race-report-fiona-coyle</guid>
                    <pubDate>Fri, 10 March 2017 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Lesley West Busselton 70.3 Race Report</title>
                    <comments>https://fluidmovements.com/blog/2016/december/lesley-west-busselton-703-race-report</comments>
					<description><![CDATA[This was a race to prove to myself that Geelong wasn’t a fluke. Ever since I won my age group there, I’ve been convinced that it was a fluke and that  ... <a href="https://fluidmovements.com/blog/2016/december/lesley-west-busselton-703-race-report">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/december/lesley-west-busselton-703-race-report
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/december/lesley-west-busselton-703-race-report</guid>
                    <pubDate>Sat, 10 December 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Busselton IM Race Report - Gavin (Gavinator) Slater</title>
                    <comments>https://fluidmovements.com/blog/2016/november/busselton-im-race-report-gavin-gavinator-slater</comments>
					<description><![CDATA[Training Signed up for Busso 18 weeks out and joined Fluid Movements…..train to race. Could not be more true — all those times I cursed the wind ridin ... <a href="https://fluidmovements.com/blog/2016/november/busselton-im-race-report-gavin-gavinator-slater">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/november/busselton-im-race-report-gavin-gavinator-slater
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/november/busselton-im-race-report-gavin-gavinator-slater</guid>
                    <pubDate>Wed, 07 December 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Hawaii Ironman Race Report - Zoe Ferguson</title>
                    <comments>https://fluidmovements.com/blog/2016/october/hawaii-ironman-race-report-zoe-ferguson</comments>
					<description><![CDATA[Wow! What a journey this one was &#128512;.
So this week marks 1 year since I had the option to take the money and walk away from my structured work/life bal ... <a href="https://fluidmovements.com/blog/2016/october/hawaii-ironman-race-report-zoe-ferguson">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/october/hawaii-ironman-race-report-zoe-ferguson
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/october/hawaii-ironman-race-report-zoe-ferguson</guid>
                    <pubDate>Tue, 18 October 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Building Motivation - Training</title>
                    <comments>https://fluidmovements.com/blog/2016/october/building-motivation-training</comments>
					<description><![CDATA[At this time of year some Fluid athletes are just commencing a big preparation to an ironman or restarting after a break from a Big Worlds A.Race. Whe ... <a href="https://fluidmovements.com/blog/2016/october/building-motivation-training">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/october/building-motivation-training
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/october/building-motivation-training</guid>
                    <pubDate>Sat, 01 October 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>5 Tips – Making the most of your Ironman Prep by Kristy Hallett</title>
                    <comments>https://fluidmovements.com/blog/2016/september/5-tips-making-the-most-of-your-ironman-prep-by-kristy-hallett</comments>
					<description><![CDATA[20ish weeks to go until Ironman New Zealand. You’ve received the first few weeks of your Program from your Coach. The weather is getting more favourab ... <a href="https://fluidmovements.com/blog/2016/september/5-tips-making-the-most-of-your-ironman-prep-by-kristy-hallett">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/september/5-tips-making-the-most-of-your-ironman-prep-by-kristy-hallett
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/september/5-tips-making-the-most-of-your-ironman-prep-by-kristy-hallett</guid>
                    <pubDate>Sat, 10 September 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Drink Up!!! By Katherine Shone, Advanced Sports Dietitian</title>
                    <comments>https://fluidmovements.com/blog/2016/august/drink-up</comments>
					<description><![CDATA[Despite what Rexona would have us believe, sweating is a normal and useful bodily function. Just like a radiator is vital for preventing your car from ... <a href="https://fluidmovements.com/blog/2016/august/drink-up">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/august/drink-up
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/august/drink-up</guid>
                    <pubDate>Wed, 17 August 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Bumper Bars By Laura</title>
                    <comments>https://fluidmovements.com/blog/2016/june/homemade-nutrition</comments>
					<description><![CDATA[Thanks to Laura Armstrong for sharing one of her favorite recipes with us.&#160;One&#160;of the great things about these bars&#160;is that you can choose the&#160;flavor  ... <a href="https://fluidmovements.com/blog/2016/june/homemade-nutrition">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/june/homemade-nutrition
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/june/homemade-nutrition</guid>
                    <pubDate>Thu, 30 June 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Part 2: Off Season – Time to improve your running.</title>
                    <comments>https://fluidmovements.com/blog/2016/may/part-2-off-season-time-to-improve-your-running</comments>
					<description><![CDATA[In part one of this blog we discussed the basics of how and why you should use the Off Season to improve your running. You can find Part 1 here http:/ ... <a href="https://fluidmovements.com/blog/2016/may/part-2-off-season-time-to-improve-your-running">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/may/part-2-off-season-time-to-improve-your-running
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/may/part-2-off-season-time-to-improve-your-running</guid>
                    <pubDate>Thu, 19 May 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Off Season - Time to improve your running</title>
                    <comments>https://fluidmovements.com/blog/2016/may/off-season-time-to-improve-your-running</comments>
					<description><![CDATA[When Triathletes are in the thick of race season training there is not much extra time and energy to work on specific areas of weakness. It’s more abo ... <a href="https://fluidmovements.com/blog/2016/may/off-season-time-to-improve-your-running">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/may/off-season-time-to-improve-your-running
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/may/off-season-time-to-improve-your-running</guid>
                    <pubDate>Wed, 11 May 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Homemade Nutrition</title>
                    <comments>https://fluidmovements.com/blog/2016/april/homemade-nutrition</comments>
					<description><![CDATA[We&#39;ve been experimenting with a number of recipes.&#160;These energy bars are good one for long rides and as a pre training snack. For long rides just wrap ... <a href="https://fluidmovements.com/blog/2016/april/homemade-nutrition">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/april/homemade-nutrition
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/april/homemade-nutrition</guid>
                    <pubDate>Thu, 28 April 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Geelong 70.3 New Course Recce Notes 2016</title>
                    <comments>https://fluidmovements.com/blog/2016/february/geelong-ironman-703-new-course-notes-2016</comments>
					<description><![CDATA[The swim, bike and run courses have all changed for the 2016 edition the Geelong Ironman 70.3 race.

The swim course only has a small change to the di ... <a href="https://fluidmovements.com/blog/2016/february/geelong-ironman-703-new-course-notes-2016">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2016/february/geelong-ironman-703-new-course-notes-2016
                    </link>
                    <guid>https://fluidmovements.com/blog/2016/february/geelong-ironman-703-new-course-notes-2016</guid>
                    <pubDate>Mon, 01 February 2016 00:00:00 </pubDate>
                </item>
                <item>
                    <title>It&#39;s Race Week</title>
                    <comments>https://fluidmovements.com/blog/2015/november/its-race-week</comments>
					<description><![CDATA[Its Race week!
We are creatures of habit, and when it comes to athletes we are especially so.
Our personality types that gravitate us to sport thrive  ... <a href="https://fluidmovements.com/blog/2015/november/its-race-week">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2015/november/its-race-week
                    </link>
                    <guid>https://fluidmovements.com/blog/2015/november/its-race-week</guid>
                    <pubDate>Sun, 22 November 2015 00:00:00 </pubDate>
                </item>
                <item>
                    <title>Post Ballarat 70.3 Recce Updated Notes</title>
                    <comments>https://fluidmovements.com/blog/2015/november/post-ballarat-703-recce-updated-notes</comments>
					<description><![CDATA[Well we ventured up to Ballarat last Saturday to swim ride and run a lap of the new Ballarat 70.3 course. The weather was cool in the morning, and the ... <a href="https://fluidmovements.com/blog/2015/november/post-ballarat-703-recce-updated-notes">Continue reading</a>]]></description>
                    <link>
                    https://fluidmovements.com/blog/2015/november/post-ballarat-703-recce-updated-notes
                    </link>
                    <guid>https://fluidmovements.com/blog/2015/november/post-ballarat-703-recce-updated-notes</guid>
                    <pubDate>Mon, 09 November 2015 00:00:00 </pubDate>
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        </channel>        
    </rss>

