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Are you looking for a training program with proven results over two decades?

Fluid provides the option of a squad-based training program with a number of weekly face to face training sessions, or online program with unlimited coach access. 

2022 so far has been a standout year for the Fluid Long Course program, with fantastic results across all age groups and on the Worlds stage.


NEW WORLD CHAMPION – Vanessa Murray (35-39F) wins Ironman World Championship in St George Utah in May.

KONA / ST GEORGE QUALIFIERS – Fluid has qualified 9athletes (inc. 5 at Cairns) for the Hawaii Ironman World Championship this October. We also have 4 athletes qualified for St George 70.3 Worlds.

CAIRNS SUCCESS – Ironman Cairns is one of our most successful Squad Ironman Programs ever.

Squad stats from Cairns

  • Squad members – 15athletes
  • PB Percentage – 86%
  • Average finishing time – 10:22:17hrs
  • Kona Qualified – 5athletes
  • First Timers – 6athletes
  • Cairns Tri Club Challenge – 2nd Place (Melbourne Tri Club)

We are a very inclusive squad with many athletes and spectators travelling and racing together for Ironman/70.3 events worldwide, so you are guaranteed to receive great support from teammates as well as your coaches.

First Steps

Contact Coach Sean Foster - or on 0421020805 for an initial chat to answer any questions you may have. We offer a free 2 week trial period where you can attend sessions to see what think before committing.

Then we will ask you to complete an athlete screening, from there we will arrange a time to discuss your individual program to get you started.

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