Blog

On the eve of my 25th birthday and having just completed my last race of the season it seems fitting to review my season and give thanks to everyone who helped make it such a success. While this is an individual sport it is the team around you that help get the best out of you. I want to see my friends succeed just as much as me in all aspects of life not just in a sporting con ...

Despite what Rexona would have us believe, sweating is a normal and useful bodily function. Just like a radiator is vital for preventing your car from overheating, the process of sweating is vital for maintaining a core body temperature within normal ranges. When water losses are not adequately matched with fluid intake, dehydration occurs. Other than making us feel thirsty, de ...

Thanks to Laura Armstrong for sharing one of her favorite recipes with us. One of the great things about these bars is that you can choose the flavor you want and then vary them each time. In this, Laura used some homemade trail mix with apricot, cranberries & dates. You could also add things like dark chocolate, goji berries, orange zest, etc. I know I'll be giving them a ...

We've been experimenting with a number of recipes. These energy bars are good one for long rides and as a pre training snack. For long rides just wrap them in cling film or foil straight from the freezer and stick them in your back pocket and they hold together really well. Give them a go and see what you think…   Raw Espresso Energy Bars Ingredients 10 Medjool dates (see ...