Blog

The most prepared I have felt going into a race to date. I had not missed a session since my short break post Geelong 70.3 and have dedicated more time to my swimming training, committing to a minimum of 3 solid squad sessions per week for that period. I was also fortunate to have a conference scheduled on the Sunshine Coast the weekend prior to the race. As such, I moved my f ...

Are you looking for a training program with proven results over two decades? Fluid provides the option of a squad-based training program with a number of weekly face to face training sessions, or online program with unlimited coach access.   2022 so far has been a standout year for the Fluid Long Course program, with fantastic results across all age groups and on the Worlds ...

Ironman World Champs 2021, St George, Utah. What a journey, what an experience, what a race… over 2 years post qualifying I was at the 2021 Ironman World Championship start line – albeit in 2022.   What a unique build, not only because it was during a world-wide pandemic but also because I had the once in a lifetime opportunity to be part of the Zwift Academy Triathlon team. ...