Skip to the content

Blog

DURATION : 20wks to March 7 th  2026 PRINCIPLES : The build is very Taupo course specific, leg strength is key to handle the dead rolling road of the bike course, then even more challenging run course that follows. OVERVIEW : The build is split into 2 phases, SPECIFIC and RACE, we recommend 2x training races over the course of the build. We will hold a NZ Ironman Training Cam ...

Come join us for the best Ironman Squad experience THE PROGRAM 20week Specific Phase Program – From late January to Race Day June 15 th Individual training plan with access to all Fluid Squad sessions and our Online community. Program delivery via Training Peaks where applicable. This includes full access to training camps, specific training blocks and unlimited access t ...