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Triathlon Coaching

Take your performance further with expert triathlon coaching from Fluid Tri.

Led by one of Australia’s most well-respected triathlon coaches, former professional Ironman Sean Foster, Fluid has provided highly specialised, focused, sport-specific training since 2000. 

Our personalised approach caters for triathletes of all levels; from complete beginners to those competing at sprint and standard distances, long-course half-Ironman and Ironman, as well as professional triathletes.

Every Fluid training program is individually designed to enable you to perform at your absolute best. It’s why everyone who trains with Fluid Tri has their very own ‘athlete profile’; the starting point of our goal-oriented approach. 

It means whether you want to complete your first triathlon or you’re on course for the World Championships, the training you do is specific to you and your circumstances. 

It’s a proven approach that will boost your performance by increasing your aerobic endurance, your fitness, speed and muscular strength, as well as improving your racing skills. 

And with unlimited access to your personal triathlon coach and up to 16 coached training sessions each week across swimming, cycling and running, there are plenty of opportunities to check-in.

It’s why Fluid Tri athletes consistently achieve their goals time and time again.


Not in Melbourne? No worries. 

If you’re not in Melbourne, it’s not a problem. We have a number of athletes that train with us all over the world through correspondence coaching. Drop us a note to find out more about correspondence coaching.  


Fluid Tri and Melbourne Triathlon Club

There’s no greater motivation than having a goal and the support of like-minded friends to help you achieve it. As the exclusive coaching provider to Melbourne Triathlon Club (MTC), our coached squad sessions bring together an awesome group of people who inspire and support each other all the way. 


There’s no obligation for Fluid Tri clients to join MTC, or for MTC members to be coached by Fluid Tri, but if you’re a Fluid Tri athlete that wants to race in Australia, it’s cheaper to enter races if you’re a member of a club. It’s a relationship that has worked for more than 20 years. 


Free 7-Day Trial - Tri before you buy

Come and Tri it out. Join Fluid Tri’s swim, bike and run sessions for a whole week without paying a thing, click here to arrange 



Double Up Discount

Take advantage of reduced pricing when you sign up with Fluid Tri AND Fluid Movements strength and mobility.