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Schedule, Venues and Maps

Our program works on a 3 week cycle factoring in adequate recovery between sessions to promote continuous improvement. The specifics of each session will be detailed in your individual program.

Much of our training program content is scheduled to take place at fantastic training venues and locations. The main venues are listed below, with some detail and a link to the relevant Google Map. 


Our current training schedule is as follows:

  Week 1 Week 2 Week 3 - Adapt
Mon 5.50 am Bike Bike Easy Bike or rest
Tue 5.50am Swim Squad Swim Squad Swim Squad
Tue 5.50pm Run Run  Easy Run 
Wed 5.50am Bike Bike Bike (5:30am)
Thu 5.50am Swim Squad Swim Squad Swim Squad
Thu 5.50pm Run Run Run
Fri 5.50am Swim - Pool/Open Water Swim - Pool/Open Water Swim - Pool/Open Water
Sat 6.30am Long Ride - Hills Long Ride - Flat Brick Session
Sun 8.00am Long Run - Flat Long Run - Trails  Rest


Our main venues include:

The Tan Running Track

3.827km undulating loop
Mid Week Run session venue
80c per hour parking
Bike and gear storage area
Map link:

Kevin Bartlett Reserve - Yarra Blvd Richmond


7km flat loop along the Yarra River
Bike and Run venue
Free Parking
Bike Path access all the way to the city
Map link:

Port Melbourne SLSC

Weekend long ride/run meeting point
Open Water Swim venue
Free Parking in back streets
Meet out the front of the Port Melbourne Surf Lifesaving Club
Map link:

Yarra Boulevard - Kew

Bike strength course
Weekend long hill ride meeting point
Free Parking
Meeting either at the Top Loop or Studley Park Boathouse Carpark
Map link:

Albert Park Lake - Aughtie Drive

4.74km flat loop around the lake
Bike and Run venue
Map link: