Schedule, Venues and Maps
Our program works on a 3 week cycle factoring in adequate recovery between sessions to promote continuous improvement. The specifics of each session will be detailed in your individual program.
Much of our training program content is scheduled to take place at fantastic training venues and locations. The main venues are listed below, with some detail and a link to the relevant Google Map.
Schedule
Our current training schedule is as follows:
| Week 1 | Week 2 | Week 3 | |
|---|---|---|---|
| Mon 5.50 am | Bike | Bike | Bike |
| Mon 5.50pm | Swim (Dev Squad) | Swim (Dev Squad) | Swim (Dev Squad) |
| Tue 5.50am | Swim (Main Squad) | Swim (Main Squad) | Swim (Main Squad) |
| Tue 5.50pm | Run | Run | Easy Run |
| Wed 5.50am | Bike | Bike | Bike |
| Wed 5.50pm | Swim (Dev Squad) | Swim (Dev Squad) | Swim (Dev Squad) |
| Thu 5.50am | Swim (Main Squad) | Swim (Main Squad) | Swim (Main Squad) |
| Thu 5.50pm | Run | Run | Run |
| Fri 5.50am | Swim (Main Squad) | Swim (Main Squad) | Swim (Main Squad) |
| Sat 6.30am | Long Ride | Long Ride | Combo Session |
| Sun 8.00am | Long Run | Long Run | Rest |
Venues
Our main venues include:
The Tan Running Track
3.827km undulating loop
Mid Week Run session venue
80c per hour parking
Bike and gear storage area
Map link: http://goo.gl/maps/Ntlyg
Kevin Bartlett Reserve - Yarra Blvd Richmond
7km flat loop along the Yarra River
Bike and Run venue
Free Parking
Bike Path access all the way to the city
Map link: https://goo.gl/maps/wSl1d
Hawthorn Velodrome
300m outdoor velodrome
Sheltered area for Wind Trainer Sessions
Bike Path access all the way to the city
Free parking
Map link: http://goo.gl/maps/q5N1R
Port Melbourne SLSC
Weekend long ride/run meeting point
Open Water Swim venue
Free Parking in back streets
Meet out the front of the Port Melbourne Surf Lifesaving Club
Map link: http://goo.gl/maps/S7UHq
Yarra Boulevard - Kew
Bike strength course
Weekend long hill ride meeting point
Free Parking
Meeting either at the Top Loop or Studley Park Boathouse Carpark
Map link: http://goo.gl/maps/S2MBL
South Yarra Sports Center
Swim venue
Indoor secure bike parking
Free car parking
Map link: http://goo.gl/maps/UDQlX
Albert Park Lake - Aughtie Drive
4.74km flat loop around the lake
Bike and Run venue
Parking $2.30 flat rate Saturday and Sunday from 8am
Map link: http://goo.gl/maps/XZEt5
St Kilda SLSC
Summer Run and Open Water Swim venue
Clubrooms with showers and fridges
Gym and stretching mats
Secure lock up for bikes and training gear
Map link: http://goo.gl/maps/YY65a