Schedule, Venues and Maps
Our program works on a 3 week cycle factoring in adequate recovery between sessions to promote continuous improvement. The specifics of each session will be detailed in your individual program.
Much of our training program content is scheduled to take place at fantastic training venues and locations. The main venues are listed below, with some detail and a link to the relevant Google Map.
Schedule
Our current training schedule is as follows:
| Week 1 | Week 2 | Week 3 - Adapt | |
|---|---|---|---|
| Mon 5.50 am | Bike | Bike | Easy Bike or rest |
| Tue 5.50am | Swim Squad | Swim Squad | Swim Squad |
| Tue 5.50pm | Run | Run | Easy Run |
| Wed 5.50am | Bike | Bike | Bike (5:30am) |
| Thu 5.50am | Swim Squad | Swim Squad | Swim Squad |
| Thu 5.50pm | Run | Run | Run |
| Fri 5.50am | Swim - Pool/Open Water | Swim - Pool/Open Water | Swim - Pool/Open Water |
| Sat 6.30am | Long Ride - Hills | Long Ride - Flat | Brick Session |
| Sun 8.00am | Long Run - Flat | Long Run - Trails | Rest |
Venues
Our main venues include:
The Tan Running Track
3.827km undulating loop
Mid Week Run session venue
80c per hour parking
Bike and gear storage area
Map link: http://goo.gl/maps/Ntlyg
Kevin Bartlett Reserve - Yarra Blvd Richmond
7km flat loop along the Yarra River
Bike and Run venue
Free Parking
Bike Path access all the way to the city
Map link: https://goo.gl/maps/wSl1d
Port Melbourne SLSC
Weekend long ride/run meeting point
Open Water Swim venue
Free Parking in back streets
Meet out the front of the Port Melbourne Surf Lifesaving Club
Map link: http://goo.gl/maps/S7UHq
Yarra Boulevard - Kew
Bike strength course
Weekend long hill ride meeting point
Free Parking
Meeting either at the Top Loop or Studley Park Boathouse Carpark
Map link: http://goo.gl/maps/S2MBL
Albert Park Lake - Aughtie Drive
4.74km flat loop around the lake
Bike and Run venue
Map link: http://goo.gl/maps/XZEt5