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Price List

COACHING

Tri Coaching (With Swim)

Our coaches tailor each program to YOU so that it aligns with your goals and fits in with your life. The customisation of each program gives you the best possible chance of achieving your triathlon goals.

You will have the option to train in a squad with likeminded people in a super friendly and welcoming environment. 

 

Included in this program:

  • Your own individual program, tailored specifically to you
  • Option to add on Strength and Conditioning coaching (from only $10pw) 
  • Access to all of our face to face contact squad sessions
  • Unlimited access to your coach via phone / email
  • Periodic testing to set training zones and gauge improvement
  • Sports nutrition guidelines
  • Race strategy and performance planning
  • Swimming pool entry is included in this price
  • Access to partner discounts
  • Priority access to Training Camps and Information Seminars

        $70 pw

 

 

Tri Coaching (Without Swim)

        $60pw

PERFORMANCE COACHING

Tri Coaching (With Swim)

Coached by Sean Foster, the Performance program is designed for athletes who have either qualified for World Champs or have the goal to take their training to the next level and are committed to do what it takes to get there. 

You will have the option to train in a squad environment with other athletes with similar goals.

Included in this program:

  • Your own individual program, tailored specifically to you
  • Option to add on Strength and Conditioning coaching (from only $10pw) 
  • Access to all of our face to face contact squad sessions
  • Unlimited access to your coach via phone / email
  • Periodic testing to set training zones and gauge improvement
  • Sports nutrition guidelines
  • Race strategy and performance planning
  • Swimming pool entry is included in this price
  • Access to partner discounts
  • Priority access to Training Camps and Information Seminars

We have limited spots available for this program.

        $85 pw

Tri Coaching (Without Swim)

       $75 pw

ADD STRENGTH AND CONDITIONING COACHING

INDIVIDUAL PROGRAM AND MONTHLY 1:1 SESSION

After a comprehensive movement assessment, to determine the key areas to work on, you will receive a tailored strength program designed to compliment your triathlon training, delivered via Train Heroic AND a monthly 30min one on one session at the Fluid Studio with Lyndsey to check in, review your form to ensure you're safely performing the prescribed exercises.

        +$10pw

INDIVIDUAL PROGRAM AND WEEKLY 1:1 SESSION

After a comprehensive movement assessment, to determine the key areas to work on, you will receive a weekly 1:1 30min strength session with Lyndsey at the Fluid Studio plus a second session to follow via the Train Heroic App (designed around the equipment you have access to) 

 

        +$30pw