Contact Us

Triathlon Coaching & Strength Training

Achieve your goals with a bespoke program crafted specifically for you. As the exclusive coaching partner of the Melbourne Tri Club, we combine two decades of coaching experience with a squad-based performance culture.
Start Your 1-Week Free Trial

Two Decades of Triathlon Excellence.

Established in 2003 following Sean Foster’s professional Ironman career, Fluid Movements is a cornerstone of the Victorian triathlon community.

 As the long-standing exclusive training provider for the Melbourne Tri Club, we pride ourselves on delivering high-level, personalised coaching for every level of athlete.

Read More

Our Services

Ironman and 70.3 Cairns 2026

Beginners / Triathlon Skills

Strength & Conditioning

View All Services

Professional Coaching. Unbeatable Community.

At Fluid Movements, you get the best of both worlds: a uniquely customised training plan and the undeniable energy of a squad-based approach. As the exclusive coaching partner for the Melbourne Tri Club, we offer a culture where like-minded athletes inspire and encourage each other every step of the way.

Join one of Victoria’s most respected training squads and find the support you need to reach your next podium.

Personalised Plans

Individually crafted programs specifically in line with your goals and circumstances.

Elite S&C

Targeted strength and conditioning to build durability and power.

The Squad Advantage

Access to the Melbourne Tri Club community for inspiration and support.

Fluid Program Partners

Blog & News

IRONMAN NEW ZEALAND 2026

DURATION : 20wks to March 7th 2026 PRINCIPLES : The build is very Taupo course specific, leg strength is key to handle the dead rolling road of the bike course, then even more challenging run course t...
Read More

Ironman / 70.3 Cairns

Come join us for the best Ironman Squad experience THE PROGRAM 20week Specific Phase Program – From late January to Race Day June 15th Individual training plan with access to all Fluid Squad sessio...
Read More

IRONMAN/70.3 CAIRNS

Come join us for the best Ironman Squad experience THE PROGRAM 20week Specific Phase Program – From February to Race Day June 16th OR 25week Program includes Pre-Specific Preparatory Phase (recommen...
Read More
Learn More

Ready to Level Up?
Let’s Talk Performance.

Whether you’re aiming for your first finish line or a Kona qualification, our personalised coaching is the key to your success.

Reach out today to discuss your goals with Sean Foster and the Fluid Movements team.

Let’s build the program that gets you there.
Founded by former professional Ironman athlete Sean Foster, Fluid Movements was forged through years of high-stakes coaching and top-tier competition.
Newsletter Signup
Contact Info
Location
Fluid Movements Sports, Shop 10, 101-105 Toorak Rd,
South Yarra Vic 3141
Phone
+61 421 020 805
Email
sean@fluidmovements.com
ABOUT
About Us
Fluid and Melbourne Triathlon Club
Coach Profiles
Fluid Program Partners
SERVICES
Ironman and 70.3 Cairns 2026
Beginners / Triathlon Skills
Strength & Conditioning
Price List
Forms
FLUID MOVEMENTS
Blog
Privacy Policy
Terms & Conditions
Contact Us
© Fluid Movements 2026. All Rights Reserved
|
Website Design by Wolf IQ