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FLUID IRONMAN/70.3 PROGRAM Our Long Course program originated back in 2000 and has developed over 20years under the guidance of Head Coach and ex professional Ironman Sean Foster, it is suitable for all abilities from first timer to professional. Our program has qualified over 50athletes for the Hawaii Ironman World Championships, and our athletes have won two World Champions ...

Fluid conducts targeted indoor cycle sessions using smart trainer technology on the Zwift platform, offering 3 structured squad meetup sessions per week with athletes training to power. Group meetups occur on Zwift with riders completing FTP based sessions with Coach Sean Foster providing feedback and motivation during sessions. Our squad athletes have seen major improvements ...

Visiting locations including London, New York, Richmond, Yorkshire and of course Watopia, the series will culminate on the iconic Champs-Elysee course that traditionally closes the Tour De France. Whether you’re a time trial specialist, hill climber or tactical genius in the sprints, there will be something for everyone throughout the series. The points will be configured so t ...

6Days $400 (Members) $450 (Non-members) Inc GST   *Travel / accommodation not included Monday March 9 th  to 14 th  2020 This camp offers attendees the opportunity to train on and recon the 70.3 Worlds course 8months ahead of the big day, to see first-hand the local conditions, course profile and the type of training that will be required during the preparation. This wi ...

FLUID 70.3 SQUAD PROGRAMS Are you aiming to qualify for the Ironman 70.3 World Championships, Taupo in 2020? Fluid has a 70.3 training program to all the Aussie qualifying races, including Western Sydney, Geelong, Port Mac and Cairns.   THE PROGRAM Individually designed training program by Head Coach Sean Foster within a supportive squad environment Up to 10contact sessio ...

I have coached Steve Dornik for Ironman racing since 2015. Consistency in results have reflected Steve’s methodical approach to everything he does, both in life and sport. At Ironman WA in 2015, Steve’s 3 rd Ironman but first Ironman with me as his coach he went 5:19hrs on the bike. In May this year at the North American Championships in Texas Steve posted 5:20hr for his bike ...

Instant Gratification or the #LongGame When setting seasonal or longer term race goals with your coach, be clear on what you’re A Goal is and what are B or C goals along the way. If you want to really improve, playing the long game with a more reaching goal is the way to go. There isn't a magic formula, its incremental improvements and consistency over time that will see you w ...

With the rise of smart trainers like the Wahoo Kickr and online cycle apps like Zwift and Trainer Road, it has never been easier to stay inside for key cycle workouts. As a coach I do advocate their use with our Fluid athletes, you can get a great targeted workout especially if you throw the use of a power meter into the mix. You don’t have to worry about traffic, lights, cars ...

Each year Fluid has athletes who train through Winter for World Championship events in September and October. After a short break they want to get back into shape for the upcoming triathlon season within 4-6weeks. When the coach and athlete doesn't have the luxury of time to rebuild gradually there are techniques that can be used to leverage the gains from the previous prep.   ...

Bit of a debrief after Rotterdam dust settles I have come to realise over many years of coaching how hard it is to get your ducks aligned just right and get the result your athlete deserves. At the World Championship level, it is just so tough. Many, many times I have helped prepare athletes to be in the best shape of their lives for one day in a year, but you never know who i ...