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Welcome to the Fluid Movements Blog

The Fluid Blog contains a selection of articles on training, racing, nutrition and all things swimming, biking and running.

Fluid Bloggers are our coaches, athletes and 'special guest' bloggers that that are specialists in their fields

If you would like to read past blogs please visit Sean 'Fozzy' Foster.

Enjoy!

 

FLUID IRONMAN/70.3 PROGRAM Our Long Course program originated back in 2000 and has developed over 20years under the guidance of Head Coach and ex professional Ironman Sean Foster, it is suitable for all abilities from first timer to professional. Our program has qualified over 50athletes for the Hawaii Ironman World Championships, and our athletes have won two World Champions ...

Fluid conducts targeted indoor cycle sessions using smart trainer technology on the Zwift platform, offering 3 structured squad meetup sessions per week with athletes training to power. Group meetups occur on Zwift with riders completing FTP based sessions with Coach Sean Foster providing feedback and motivation during sessions. Our squad athletes have seen major improvements ...

Visiting locations including London, New York, Richmond, Yorkshire and of course Watopia, the series will culminate on the iconic Champs-Elysee course that traditionally closes the Tour De France. Whether you’re a time trial specialist, hill climber or tactical genius in the sprints, there will be something for everyone throughout the series. The points will be configured so t ...

The last time I raced Ironman 70.3 Western Sydney was five years ago when we were hit with a 38-degree day, so heading into the race this year I was hoping for a few degrees cooler which as it turned out we got.... Race morning arrived and at 6am the air temperature was about 17 degrees with minimal wind, so perfect conditions with the day only expected to reach about 24 degre ...

Three weeks after achieving his first Pro podium 3rd place finish at Shanghai in a PB time of 3:48hrs, Leigh once again headed back to China to race, this time in Xiamen. We had decided after his best result to date in his short pro career that we would keep the momentum rolling at Xiamen. The field for Xiamen was the strongest field Leigh had lined up in to date, it included ...

6Days $400 (Members) $450 (Non-members) Inc GST   *Travel / accommodation not included Monday March 9 th  to 14 th  2020 This camp offers attendees the opportunity to train on and recon the 70.3 Worlds course 8months ahead of the big day, to see first-hand the local conditions, course profile and the type of training that will be required during the preparation. This wi ...

FLUID 70.3 SQUAD PROGRAMS Are you aiming to qualify for the Ironman 70.3 World Championships, Taupo in 2020? Fluid has a 70.3 training program to all the Aussie qualifying races, including Western Sydney, Geelong, Port Mac and Cairns.   THE PROGRAM Individually designed training program by Head Coach Sean Foster within a supportive squad environment Up to 10contact sessio ...

Fluid athlete Laura Torres by any measure has had a massive year results wise in Triathlon, becoming a World ITU Champion and NZ National Champion and winning overall female at both 70.3 Cairns and Western Sydney. It wasn’t always the case though especially on the international stage, and it took some rethinking of how Laura trained following Mooloolaba Olympic in March this ye ...

Good days, bad days… regardless which way it went you must learn from both.  Good days learnings are sweet, bad days are deeply imprinted in your mind.    There’s something inspiring about Triathlon that keeps me gravitating towards it.  The concept of “triad” goes beyond the obvious Swim-Bike-Run triad to a subtler Physical-Mental-Spiritual triad. You can think of yourself ...

Its been a big 6weeks for our squad program and athletes who represented their countries at the 3 main world championships, 70.3 Worlds in South Africa, ITU Worlds on the Gold Coast and Ironman Worlds in Hawaii. As a coach I have been preparing athletes for World Level racing for over 2decades and whilst we have accumulated close to 20 podiums (Top 3) at championships includin ...