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Blog

Welcome to the Fluid Movements Blog

The Fluid Blog contains a selection of articles on training, racing, nutrition and all things swimming, biking and running.

Fluid Bloggers are our coaches, athletes and 'special guest' bloggers that that are specialists in their fields

If you would like to read past blogs please visit Sean 'Fozzy' Foster.

Enjoy!

 

The most prepared I have felt going into a race to date. I had not missed a session since my short break post Geelong 70.3 and have dedicated more time to my swimming training, committing to a minimum of 3 solid squad sessions per week for that period. I was also fortunate to have a conference scheduled on the Sunshine Coast the weekend prior to the race. As such, I moved my f ...

Are you looking for a training program with proven results over two decades? Fluid provides the option of a squad-based training program with a number of weekly face to face training sessions, or online program with unlimited coach access.   2022 so far has been a standout year for the Fluid Long Course program, with fantastic results across all age groups and on the Worlds ...

Ironman World Champs 2021, St George, Utah. What a journey, what an experience, what a race… over 2 years post qualifying I was at the 2021 Ironman World Championship start line – albeit in 2022.   What a unique build, not only because it was during a world-wide pandemic but also because I had the once in a lifetime opportunity to be part of the Zwift Academy Triathlon team. ...

Vanessa Murray commenced training with Fluid in mid July 2019, following a period of being self-coached. She came to the program with some very accomplished results but was looking for a new focus as she wanted to race Ironman distance again following a 3year break. She sat down with Head Coach Sean Foster to map out her build to Ironman New Zealand 2020, wiping the slate cle ...

Like many other athletes racing there we prepped 2-3 times and final got to the swim start on May 1st. Leading up to the race I felt extremely calm and relaxed but a little confused, was I being over confident or was I just ready? I had actually felt more nervous before an Olympic distance at a QLD TRI series a few months prior. I kept thinking “I’ve trained for 2-3 years for ...

Training for Cairns full IM in June, this was meant to be my ‘B’ race....until I was at the start line and then it quickly became my ‘A’ race.   Had my best race over this distance with 4th AG place - overall time of 4:42 PB including bike PB averaging 85% FTP for 35km/h and a 1:41 PB run averaging 4:50 min/km.   Finally nailed the run! For the first time in a race, I gained pl ...

FLUID IRONMAN SQUAD Are you looking for a Squad training environment with a number of weekly face to face training sessions? Are you looking for a program with proven results over two decades? Fluid is gearing up for another big preparation to Ironman Cairns in 2022, following our athletes fantastic results at last year’s event. Here are some of the squad stats from Iro ...

Earlier this month at the Triathlon Australia annual awards, 8 x World Champion, Ken Murley was presented with the Triathlon Australia Legend of the Sport Award. Since its inception, only 19 athletes have received this award so it is a very high honour to be bestowed and we are so proud of Ken. He was given the opportunity to record an acceptance speech, but it had to be limite ...

FLUID IRONMAN SQUAD Are you looking for a Squad training environment with a number of weekly face to face training sessions? Are you looking for a program with proven results over two decades? Fluid is gearing up for another big preparation to Ironman Cairns in 2022, following our athletes fantastic results at last year’s event. Here are some of the squad stats from Iro ...

Fluid conducts targeted indoor cycle sessions using smart trainer technology on the Zwift platform, offering 3 structured squad meetup sessions per week with athletes training to power. Group meetups occur on Zwift with riders completing FTP based sessions with Coach Sean Foster providing feedback and motivation during sessions. Our squad athletes have seen major improvements ...