Blog

Visiting locations including London, New York, Richmond, Yorkshire and of course Watopia, the series will culminate on the iconic Champs-Elysee course that traditionally closes the Tour De France. Whether you’re a time trial specialist, hill climber or tactical genius in the sprints, there will be something for everyone throughout the series. The points will be configured so t ...

The last time I raced Ironman 70.3 Western Sydney was five years ago when we were hit with a 38-degree day, so heading into the race this year I was hoping for a few degrees cooler which as it turned out we got.... Race morning arrived and at 6am the air temperature was about 17 degrees with minimal wind, so perfect conditions with the day only expected to reach about 24 degre ...

6Days $400 (Members) $450 (Non-members) Inc GST   *Travel / accommodation not included Monday March 9 th  to 14 th  2020 This camp offers attendees the opportunity to train on and recon the 70.3 Worlds course 8months ahead of the big day, to see first-hand the local conditions, course profile and the type of training that will be required during the preparation. This wi ...

FLUID 70.3 SQUAD PROGRAMS Are you aiming to qualify for the Ironman 70.3 World Championships, Taupo in 2020? Fluid has a 70.3 training program to all the Aussie qualifying races, including Western Sydney, Geelong, Port Mac and Cairns.   THE PROGRAM Individually designed training program by Head Coach Sean Foster within a supportive squad environment Up to 10contact sessio ...

Its been a big 6weeks for our squad program and athletes who represented their countries at the 3 main world championships, 70.3 Worlds in South Africa, ITU Worlds on the Gold Coast and Ironman Worlds in Hawaii. As a coach I have been preparing athletes for World Level racing for over 2decades and whilst we have accumulated close to 20 podiums (Top 3) at championships includin ...

Journey to my first Ironman - race day (finally!) "You never know what will happen on race day..." Perhaps the most over-used phrase in race week. We use it to both give ourselves hope, but also to downplay our expectations: "...everything might fall exactly into place and I'll have the best race ever" "...everything might be going right and then I'll get a flat. I'll drop ...

Marathon / Half Marathon Winter Run Program Are you a runner wanting to improve your race speed or a triathlete wanting to improve your run strength over Winter? Fluid has a targeted 3month Winter Run program to improve your endurance and speed. We will target a Half or Full marathon goal at the program completion with shorter scheduled training races along the way.    Key ...

Season Review by Coach Foz...   I took the opportunity to update the results for the year and reflect back on how the program faired in 2017/18. Below is a bit of a snapshot of what our Fluid/MTC athletes got up to over the calendar year. Hope you enjoy it. New Athletes and Beginners Over the season Fluid/MTC ran three courses, introducing 17 budding triathletes to the sport ...

February 9 to 11 at The Geelong Conference Centre. Open to all Geelong 70.3 Competitors Join Sean Foster – Performance Level Coach and Ex Pro Ironman, who will: Take you around the Geelong 70.3 course and show you how best to tackle it. Give you the best pacing and fueling strategies based on your ability. Tips and tactics to use specific to the Geelong Course Then on S ...

I have coached Steve Dornik for Ironman racing since 2015. Consistency in results have reflected Steve’s methodical approach to everything he does, both in life and sport. At Ironman WA in 2015, Steve’s 3 rd Ironman but first Ironman with me as his coach he went 5:19hrs on the bike. In May this year at the North American Championships in Texas Steve posted 5:20hr for his bike ...