Blog

This is a guide for all athletes training with Fluid Movements - both new and experienced. In it we’ve documented a few rules which keep us all safe while training. They’re universal cycling rules and etiquette and there’s a common theme throughout, and that’s SAFETY. It is all about remaining safe while riding, and will only work if we all follow the rules all the time.   The ...

I arrived in Taupo on the Wednesday (race day Saturday), sick as a dog. I spent the 4 hour drive from Auckland driving down random farm house driveways to vomit. Food poisoning? Virus from the plane? No idea! I just hoped I was going to be better for Thursday as Kath Shone had me eating 500gm of carbs, and I currently couldn’t keep water down. I spent the rest of Wednesday in b ...

“An Ironman – you do not have to do this, you get to do this”  Meredith Kessler Being a triathlete in Alice Springs I spend a lot of my training hours indoors, escaping the weeks on end above 40deg, churning up hours on the treadmill and bike trainer. I’m lucky enough to be a member of the best gym in town (Anytime Fitness!) which streams YouTube onto each individual treadmil ...