Blog

Yarrawonga – Everything great about the tri community on show. What a vibe up at Yarrawonga on the weekend for the staging of the qualifiers for ITU Gold Coast World 2018. I have never seen such a big crowd for a dedicated qualifier, such energy with athletes all vying for points to be on that line in 2018. We had multiple World ITU Champion Peter Robertson lending his suppor ...

With the rise of smart trainers like the Wahoo Kickr and online cycle apps like Zwift and Trainer Road, it has never been easier to stay inside for key cycle workouts. As a coach I do advocate their use with our Fluid athletes, you can get a great targeted workout especially if you throw the use of a power meter into the mix. You don’t have to worry about traffic, lights, cars ...

Each year Fluid has athletes who train through Winter for World Championship events in September and October. After a short break they want to get back into shape for the upcoming triathlon season within 4-6weeks. When the coach and athlete doesn't have the luxury of time to rebuild gradually there are techniques that can be used to leverage the gains from the previous prep.   ...