Blog

Hawaii Ironman Race Report. Wow! What a journey this one was. So this week marks 1 year since I had the option to take the money and walk away from my structured work/life balance or continue on as norm. My choice, like most, is to embrace something different, new, exciting. Who would of thought 10 months later, I would of competed in 2 half IMs, 2 full IMs, coached an Executive to do their first IM and represent Australia in both Sunny Coast and Hawaii World Champs 🏊🚴🏃.

At this time of year some Fluid athletes are just commencing a big preparation to an ironman or restarting after a break from a Big Worlds A.Race. When starting back into a training routine motivation can often be a bit lower than normal, and that’s expected and completely OK!....

Thanks to Laura Armstrong for sharing one of her favorite recipes with us. One of the great things about these bars is that you can choose the flavor you want and then vary them each time. In this, Laura used some homemade trail mix with apricot, cranberries & dates. You could also add things like dark chocolate, goji berries, orange zest, etc. I know I'll be giving them a ...

We've been experimenting with a number of recipes. These energy bars are good one for long rides and as a pre training snack. For long rides just wrap them in cling film or foil straight from the freezer and stick them in your back pocket and they hold together really well. Give them a go and see what you think…   Raw Espresso Energy Bars Ingredients 10 Medjool dates (see ...

The swim, bike and run courses have all changed for the 2016 edition the Geelong Ironman 70.3 race. The swim course only has a small change to the distance to the first and second buoys  The bike course's major changes comes in the first few km's using Hearne Pde and heading clockwise on the Eastern Park Circuit and some extension to the turnaround points on Point Henry and ...