Blog

In part one of this blog we discussed the basics of how and why you should use the Off Season to improve your running. You can find Part 1 here http://fluidmovements.com/blog/2016/may/off-season-time-to-improve-your-running In Part 2 it’s now time to get to the nuts and bolts of what training is required to significantly improve your running.   Lesley West on her way to a ...

When Triathletes are in the thick of race season training there is not much extra time and energy to work on specific areas of weakness. It’s more about balanced training and getting across that finish line in the lowest time with strong performances over the three disciplines. We all know the discipline where triathletes lose most time is on the run leg. But when do you have ...