Blog

Good days, bad days… regardless which way it went you must learn from both.  Good days learnings are sweet, bad days are deeply imprinted in your mind.    There’s something inspiring about Triathlon that keeps me gravitating towards it.  The concept of “triad” goes beyond the obvious Swim-Bike-Run triad to a subtler Physical-Mental-Spiritual triad. You can think of yourself ...

Its been a big 6weeks for our squad program and athletes who represented their countries at the 3 main world championships, 70.3 Worlds in South Africa, ITU Worlds on the Gold Coast and Ironman Worlds in Hawaii. As a coach I have been preparing athletes for World Level racing for over 2decades and whilst we have accumulated close to 20 podiums (Top 3) at championships includin ...