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We've been experimenting with a number of recipes. These energy bars are good one for long rides and as a pre training snack. For long rides just wrap them in cling film or foil straight from the freezer and stick them in your back pocket and they hold together really well. Give them a go and see what you think…   Raw Espresso Energy Bars Ingredients 10 Medjool dates (see ...

The swim, bike and run courses have all changed for the 2016 edition the Geelong Ironman 70.3 race. The swim course only has a small change to the distance to the first and second buoys  The bike course's major changes comes in the first few km's using Hearne Pde and heading clockwise on the Eastern Park Circuit and some extension to the turnaround points on Point Henry and ...

We are creatures of habit, and when it comes to athletes we are especially so.

Our personality types that gravitate us to sport thrive on routine and maintaining it. Slowly over the last 8 months i have come back to this routine that gives me great joy.... regular structured training.

Well we ventured up to Ballarat last Saturday to swim ride and run a lap of the new Ballarat 70.3 course. The weather was cool in the morning, and the wind was blowing S/SW at 24-31km/hr, so we were to get a true indication of how the course is affected by the wind.