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Season Review by Coach Foz...   I took the opportunity to update the results for the year and reflect back on how the program faired in 2017/18. Below is a bit of a snapshot of what our Fluid/MTC athletes got up to over the calendar year. Hope you enjoy it. New Athletes and Beginners Over the season Fluid/MTC ran three courses, introducing 17 budding triathletes to the sport ...

February 9 to 11 at The Geelong Conference Centre. Open to all Geelong 70.3 Competitors Join Sean Foster – Performance Level Coach and Ex Pro Ironman, who will: Take you around the Geelong 70.3 course and show you how best to tackle it. Give you the best pacing and fueling strategies based on your ability. Tips and tactics to use specific to the Geelong Course Then on S ...

I have coached Steve Dornik for Ironman racing since 2015. Consistency in results have reflected Steve’s methodical approach to everything he does, both in life and sport. At Ironman WA in 2015, Steve’s 3 rd Ironman but first Ironman with me as his coach he went 5:19hrs on the bike. In May this year at the North American Championships in Texas Steve posted 5:20hr for his bike ...

Instant Gratification or the #LongGame When setting seasonal or longer term race goals with your coach, be clear on what you’re A Goal is and what are B or C goals along the way. If you want to really improve, playing the long game with a more reaching goal is the way to go. There isn't a magic formula, its incremental improvements and consistency over time that will see you w ...

CHALLENGE SHEPPARTON REPORT Some great weather for race day. Fluid had 4 individuals and 2 teams race the Challenge Half distance, we had 2 athletes race the Classic and we had 4 athletes race the Sprint distance. It got hot towards the end of the race with a tough run for those out in the sun as temperatures rose. In the HALF Roger Witz Barnes (Fluid swimmer) won his age gr ...

It was a good year for our athletes at Noosa for the 35 th running of the iconic event. We had a large number of squad athletes competing, of varied abilities and experience. There were the nervous first timers who were just hoping to make it through, to 2 of my athletes who were debuting in their first Open Category event and with Noosa being the largest Olympic race by far i ...

Yarrawonga – Everything great about the tri community on show. What a vibe up at Yarrawonga on the weekend for the staging of the qualifiers for ITU Gold Coast World 2018. I have never seen such a big crowd for a dedicated qualifier, such energy with athletes all vying for points to be on that line in 2018. We had multiple World ITU Champion Peter Robertson lending his suppor ...

With the rise of smart trainers like the Wahoo Kickr and online cycle apps like Zwift and Trainer Road, it has never been easier to stay inside for key cycle workouts. As a coach I do advocate their use with our Fluid athletes, you can get a great targeted workout especially if you throw the use of a power meter into the mix. You don’t have to worry about traffic, lights, cars ...

Each year Fluid has athletes who train through Winter for World Championship events in September and October. After a short break they want to get back into shape for the upcoming triathlon season within 4-6weeks. When the coach and athlete doesn't have the luxury of time to rebuild gradually there are techniques that can be used to leverage the gains from the previous prep.   ...

Bit of a debrief after Rotterdam dust settles I have come to realise over many years of coaching how hard it is to get your ducks aligned just right and get the result your athlete deserves. At the World Championship level, it is just so tough. Many, many times I have helped prepare athletes to be in the best shape of their lives for one day in a year, but you never know who i ...