GEELONG 70.3 Training Camp and Course Recon
February 9 to 11 at The Geelong Conference Centre.
Open to all Geelong 70.3 Competitors
Join Sean Foster – Performance Level Coach and Ex Pro Ironman, who will:
- Take you around the Geelong 70.3 course and show you how best to tackle it.
- Give you the best pacing and fueling strategies based on your ability.
- Tips and tactics to use specific to the Geelong Course
Then on Sunday you will be able to put what you have learnt to the test with a shorter swim / bike effort and easy long run.
Special Guest Speaker – Katherine Shone Dietitian (APD), Accr. Sports Dietitian, Bac. Nutrition and Dietetics
SATURDAY - Meet at Geelong Conference Centre entrance at 6:30am
*Geelong 70.3 Course Reconnaissance
45km Group bike ride (1Lap of course) followed by an 8-14kms (1-1.5laps of course) long easy run on course. Finishing off with a Swim on course and skills session - entries exits, drafting, tips.
Lunch, then Information session
Coach Sean - pacing, tactics, tips. Race day Nutrition with Dietician Katherine Shone.
Camp dinner at local restaurant (TBA)
SUNDAY – Meet at Geelong 70.3 Swim Start at 7:00am
Race rehearsal – 500-800m Open Water Swim then 45-60kms Bike at projected race intensity, followed by short jog on course.
$75.00 per person, individuals organize own accommodation at Geelong Conference Centre.
Single room - $150.00 per night. Self-Contained Suites - $250.00 per night.
For more information go to http://www.salvationarmy.org.au/gcc/
To book your spot email Sean Foster at firstname.lastname@example.org
Limited spots available