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Welcome to the Fluid Movements Blog

The Fluid Blog contains a selection of articles on training, racing, nutrition and all things swimming, biking and running.

Fluid Bloggers are our coaches, athletes and 'special guest' bloggers that that are specialists in their fields

If you would like to read past blogs please visit Sean 'Fozzy' Foster.

Enjoy!

 

Its been 9.5weeks since Lukas Hoffman broke his collarbone after being blown off his bike in atrocious race conditions at the Portarlington triathlon back in March. Next weekend Lukas races the Kraichgau 70.3 in Germany. Lukas's comeback to full training has been pretty remarkable. Just the day after the crash out of hospital Lukas told me he had been scouring tri forums looki ...

Season Review by Coach Foz...   I took the opportunity to update the results for the year and reflect back on how the program faired in 2017/18. Below is a bit of a snapshot of what our Fluid/MTC athletes got up to over the calendar year. Hope you enjoy it. New Athletes and Beginners Over the season Fluid/MTC ran three courses, introducing 17 budding triathletes to the sport ...

2XU Tri Series Race 6 - Wrap. Well its been a very long season, and finally we got to the last race of the 2XU series. It was a Sprint / Olympic event (qualifier). Fluid/MTC had good numbers competing over both races. FIRST TIME FINISHERS **1athlete competing in her first ever tri - Karly-Anne Davies **6athletes doing their first Olympic - Tenille Oien, Andrée Parker, Matt J ...

February 9 to 11 at The Geelong Conference Centre. Open to all Geelong 70.3 Competitors Join Sean Foster – Performance Level Coach and Ex Pro Ironman, who will: Take you around the Geelong 70.3 course and show you how best to tackle it. Give you the best pacing and fueling strategies based on your ability. Tips and tactics to use specific to the Geelong Course Then on S ...

I have coached Steve Dornik for Ironman racing since 2015. Consistency in results have reflected Steve’s methodical approach to everything he does, both in life and sport. At Ironman WA in 2015, Steve’s 3 rd Ironman but first Ironman with me as his coach he went 5:19hrs on the bike. In May this year at the North American Championships in Texas Steve posted 5:20hr for his bike ...

Instant Gratification or the #LongGame When setting seasonal or longer term race goals with your coach, be clear on what you’re A Goal is and what are B or C goals along the way. If you want to really improve, playing the long game with a more reaching goal is the way to go. There isn't a magic formula, its incremental improvements and consistency over time that will see you w ...

CHALLENGE SHEPPARTON REPORT Some great weather for race day. Fluid had 4 individuals and 2 teams race the Challenge Half distance, we had 2 athletes race the Classic and we had 4 athletes race the Sprint distance. It got hot towards the end of the race with a tough run for those out in the sun as temperatures rose. In the HALF Roger Witz Barnes (Fluid swimmer) won his age gr ...

It was a good year for our athletes at Noosa for the 35 th running of the iconic event. We had a large number of squad athletes competing, of varied abilities and experience. There were the nervous first timers who were just hoping to make it through, to 2 of my athletes who were debuting in their first Open Category event and with Noosa being the largest Olympic race by far i ...

Noosa was the second of my 3 target races for this season and my first open category race. My goal was to come in the top 5 overall and within 8% of the winning elite males time.  Prior to the race I had done some research on previous competitors and times and I knew given my day I had an opportunity to be right in the mix but I was going to need to race well. The lead in fr ...

Yarrawonga – Everything great about the tri community on show. What a vibe up at Yarrawonga on the weekend for the staging of the qualifiers for ITU Gold Coast World 2018. I have never seen such a big crowd for a dedicated qualifier, such energy with athletes all vying for points to be on that line in 2018. We had multiple World ITU Champion Peter Robertson lending his suppor ...