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Schedule, Venues and Maps

Our program works on a 3 week cycle factoring in adequate recovery between sessions to promote continuous improvement. The specifics of each session will be detailed in your individual program.

Much of our training program content is scheduled to take place at fantastic training venues and locations. The main venues are listed below, with some detail and a link to the relevant Google Map. 


Our current training schedule is as follows:

  Week 1 Week 2 Week 3
Mon 5.50 am Bike Bike Bike
Mon 5.50pm Swim (Dev Squad) Swim (Dev Squad) Swim (Dev Squad)
Tue 5.50am Swim (Main Squad) Swim (Main Squad) Swim (Main Squad)
Tue 5.50pm Run Run  Easy Run 
Wed 5.50am Bike Bike Bike
Wed 5.50pm Swim (Dev Squad) Swim (Dev Squad) Swim (Dev Squad)
Thu 5.50am Swim (Main Squad) Swim (Main Squad) Swim (Main Squad)
Thu 5.50pm Run Run Run
Fri 5.50am Swim (Main Squad) Swim (Main Squad) Swim (Main Squad)
Sat 6.30am Long Ride Long Ride Combo Session
Sun 8.00am Long Run Long Run Rest


Our main venues include:

The Tan Running Track

3.827km undulating loop
Mid Week Run session venue
80c per hour parking
Bike and gear storage area
Map link:

Kevin Bartlett Reserve - Yarra Blvd Richmond


7km flat loop along the Yarra River
Bike and Run venue
Free Parking
Bike Path access all the way to the city
Map link:

Hawthorn Velodrome

300m outdoor velodrome
Sheltered area for Wind Trainer Sessions
Bike Path access all the way to the city
Free parking
Map link:

Port Melbourne SLSC

Weekend long ride/run meeting point
Open Water Swim venue
Free Parking in back streets
Meet out the front of the Port Melbourne Surf Lifesaving Club
Map link:

Yarra Boulevard - Kew

Bike strength course
Weekend long hill ride meeting point
Free Parking
Meeting either at the Top Loop or Studley Park Boathouse Carpark
Map link:

South Yarra Sports Center

Swim venue
Indoor secure bike parking
Free car parking
Map link:

Albert Park Lake - Aughtie Drive

4.74km flat loop around the lake
Bike and Run venue
Parking $2.30 flat rate Saturday and Sunday from 8am
Map link:

St Kilda SLSC

Summer Run and Open Water Swim venue
Clubrooms with showers and fridges
Gym and stretching mats
Secure lock up for bikes and training gear
Map link: