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Lorne Training Camp

The date is set for Fluids Ironman/Worlds Rep Camp at Lorne.

The camp will see a full Ironman race distance ride with pacing and nutritional rehearsal with extended run off the bike for Ironman athletes. For ITU and 70.3 Worlds athletes the camp will be a kick start to their preparation with a lot of endurance and strength development training over the weekend.
Date – May 5-7th 2017
Where – Based at the Cumberland Lorne in Victoria
What – Camp will cater to Ironman specific phase, 2017 ITU and 70.3 Worlds athletes.

Friday – Athletes to arrive, if there early enough there is an aerobic session to complete (open water swim, ride or run)
Saturday – Ironman athletes will complete a full race distance 180km ride followed by an extended paced run off the bike. ITU and 70.3 athletes will complete a 4-6hour strong ride on the Amy Gran Fondo course with a shorter run off the bike. There will be an afternoon Challenge TT session for all shorter course athletes.
Sunday – An aerobic group ride, followed by a long strong trail run. Athletes wanting some open water practise can complete a wetsuit swim post session.

If you are an ironman in a specific phase or you have or expect to qualify for Worlds and would like to attend Fluids first camp for 2017, then get in touch with Coach Foz at or 0421 020 805 for cost and schedule details.

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