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Weekend Training Schedule & News


COACH FOZ’S BLOG – Latest blog on goal setting for your training and racing. Please have a read 

MTC HELP – Tri season is upon us and MTC needs your assistance for a couple of hours this Sunday afternoon 19th of Nov @1pm organising the trailer and storage facility at Wilson storage church St Richmond if you could give up an hour or 2 of your time it would be really appreciated. If you can assist email Steve at

2XU TRIATHLON SERIES – We want to see as many MTC and Fluid members racing the series as possible. Please get your entries in at and please ensure you have MTC as your club you represent in the personal profiles please. If you are not a member of MTC I wholly encourage you to sign up as a member via the MTC website 

GOOD LUCK IRONMAN ARIZONA – Best wishes to Kevin and Fiona Coyle as they race Ironman Arizona this Sunday in the US.

GEELONG 70.3 TRAINING CAMP 2018 – Train and Recce the Geelong Course with Coach Foz the week before the big race. If you are interested, show it on the event page 

FLUID/MTC NOOSA 2018 – It was such a great weekend just gone with over 30 MTC members racing. Want to be part of the 2018 event, then hurry up and enter as last year’s race sold out in 2days. Go to here to enter 

FLUID SUPER ADAPTATION PHASE – Dates are announced Jan 1st to Jan 14th 2018, culminating in Race 3 of the 2XU Triathlon series. Save the dates crew


Meeting at Elwood SLSC at 6:15am for 6:30am start time for all groups – please bring all relevant swim bike and run gear.
Majority have a swim bike and run session from 2-4hours (please refer to your programs for details) - Swim 750-1000m, Bike 40-60kms, Run 40-60mins

Long Bike and short run OR Short Bike and long run (please refer to your programs for details)

Own venue if training
EITHER Full Rest day OR some training for some. (please refer to your programs for details)