Weekend Training Schedule & News
Good luck Racers – City2Surf best wishes to Luke Sullivan and Chris Henry. Tri Vic Duathlon best wishes to Mark Kensley, Chiggers, John Wilson and a few others at Richmond Sunday.
Speed Concept Triathlon Bundle – Great deal from our Cycle partner TFM. Trek Speed Concept 7.5 (RRP $5099), Garmin 920XT triathlon watch with premium HRM ($699), Bontrager Hilo tri shoes (RRP $199), Oakley Radar EV (blue and white MTC colours!) RRP $219, Lazer Wasp TT helmet (RRP $399) Total value $6200…All for just $4999!. If you want to upgrade the wheels to 50mm carbon Aura 5, add just $1000 (that’s nearly half price!) Don’t need it all? Come and do a deal on what you want! This deal is exclusive to Fluid and MTC members. Next Friday week its thrown open to public. Get in touch with Aaron at the Prahran store on 9510 1010
SATURDAY 12TH AUGUST
Meeting at Studley Park Boathouse Car Park at 6:30am for 6:45am start time with Coach Foz
70-135kms Long Hill Ride (Dandenongs) Inc. climbs of 1in20. Run 15-20mins off the bike easily
Some racers and rehab athletes have a flat ride option – own venue ride
Beginners will be with Lynds - please check your email for session details.
SUNDAY 13TH AUGUST
Meeting at Kevin Bartlett Reserve (Richmond BLVD) at 7:45am for 8:00am RUN start with Coach Foz
Pre Run Ride – 60mins spin (check programs if applicable)
60-135mins Long Flat Run at 70-78%max
4TH SWIM OPTION – PADDLES STRENGTH (check programs if applicable)