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Weekend Training Schedule & News

 

WEEKEND TRAINING SCHEDULE

SATURDAY 1ST SEPTEMBER
Meeting at Port Melbourne Surf Lifesaving Club at 6:15 am for 6:30 am roll
Long Flat Ride 65-115kms easily or with race pace efforts. Run 10-20mins off the bike easily


SUNDAY 2ND SEPTEMBER
Meeting at the entrance to Kevin Bartlett Reserve at 7:30am for 7:45am run start
Long Flat Run – 1:00 – 2:15hrs at 65-75%max