Weekend Training Schedule & News
SATURDAY 16TH FEBRUARY
(Suggested route) Studley Park Boathouse Car Park at 6:15am for 6:30am start time – Dandenongs and 1in20 reps.
LONG HILL RIDE - 70-130km - easy out then 2 x solid sus 20min hill reps at 85%max [95-100%FTP] with ride down rec's, then ride back easy to moderate with option of 1hard lap of Kew 13km circuit. Run 15-25mins easily off the bike.
Meeting at 6.30 for 6.45am at Kew Top loop (AKA The Tear drop) Map Link: click here
Please bring bike and run gear
SUNDAY 17TH FEBRUARY
Geelong - supporting our racers