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Weekend Training Schedule & News

SATURDAY 16TH FEBRUARY

(Suggested route) Studley Park Boathouse Car Park at 6:15am for 6:30am start time – Dandenongs and 1in20 reps.

LONG HILL RIDE - 70-130km - easy out then 2 x solid sus 20min hill reps at 85%max [95-100%FTP] with ride down rec's, then ride back easy to moderate with option of 1hard lap of Kew 13km circuit. Run 15-25mins easily off the bike.

 

BEGINNER COURSE

Meeting at 6.30 for 6.45am at Kew Top loop  (AKA The Tear drop)  Map Link: click here

Please bring bike and run gear

 

 

SUNDAY 17TH FEBRUARY

 

Geelong - supporting our racers