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Weekend Training Schedule & News

JENNY WINS IN MUSKOKA
Jenny Zenker had a great race. Here is her quick race report.
1st place in my age group, 2nd place overall and qualification for the 70.3 World Championships 2019 in Nice (France)! Mission 1 of my Canada trip successfully accomplished! (-:
1.9km swim in 25min33 -> fastest woman overall and only one man faster. Very happy with that as 900m of it was also against the current.
90km bike in 2h26 -> fastest woman overall. I actually thought it would be a quite flat course and aimed for a slightly faster time. However, in reality it was permanent rolling hills with pretty much no flat sections. But I felt very good on the bike and cannot complain at all with an average of 37km/h.
21km run in 1h35 -> at the end I had to let a former track runner and current full time triathlete and probably soon to be Pro triathlete go ahead of me. I wanted to have a race outside of Asia to compete against a high quality field of athletes. And when she passed me it gave me exactly that kick to run faster, to go over my limits and see how long I can hold it. Well until the last 5km where I literally could not lift anymore my legs. But overall super happy with my run. I was struggling a lot with it lately and this was the very first time running the Half marathon in a 70.3 race again under 1h40 for the last 4 years. Yes! 4h30 total time.

GO GET EM’SARAH BATE
Sarah Bate is racing the Elite Energy Berry Duathlon this weekend in NSW. Wishing you the best for a solid hit out mate.

TORQUAY TRAINING CAMP
We have a good number (around 40ppl) coming to our camp on July 27-29th with every level, every program catered for. There is still some room left if you have not yet confirmed your attendance. Email sean@fluidmovements.com asap, first in best dressed. We also will have massage services available thanks to Neil Edwards, AND Shotz Nutrition will be providing some product samples to keep you topped up and full of energy. We hope to have some more announcements as the weekend draws near.

PROGRAMS – WHERE ARE WE UP TO
70.3 Worlds South Africa – We are 7weeks out from race day
ITU Worlds Gold Coast – We are 9weeks out from race day
IRONMAN Worlds Hawaii – We are 13weeks out from race day.
Race 1 2XU Tri series – We are 19weeks out from race day.
Time will fly by, so consistency in your training is key right now. Summer champions are made in Winter.

SUNDAY WEEK – MAROONDAH DUATHLON 
A number of our ITU and 70.3 Worlds crew and competing Sunday week at Maroondah. It is a punchy stop and go style course and we are using it as a race to train style session. If you are interested in competing please first speak to your coach about the effectiveness of doing this race.

WEEKEND LOOKING FINE
Weather looking good for this weekends training. We have a strength brick session Saturday from Kew, a great chance to get some hard training done in the sun. See below for details.


SATURDAY 14TH JULY
Meeting at Studley Park Boathouse Car Park, Kew at 6:15am for 6:30am start time
40-80km Kew/St Andrews ride with 35-50min run off the bike with efforts (see programs for specifics)


SUNDAY 15TH JULY
Rest day or Own venue training (see programs for specifics)