Weekend Training Schedule & News
NOOSA TRIATHLON FESTIVAL - Good luck to everyone racing Noosa this weekend, hope you have a great race! Here is the full crew, including MTC members - Rylie McLoughlin, Geoff Kohn, Catherine Guest, Tom Duggan, Kathrin Wardlaw, Leigh Anderson, Liam Randell, Stephen Makin, Pete and Amanda Taylor, Sam Willersdorf, Matt Fieldsend, Luke Sullivan, Chris Henry, Joseph Paterson, Darren Cowell, Sam Gidley, Peter Kendhammer, Lee Matenga, Adam Conquest, Peter Mack, Peter Coombe, Jo Coombe, Barry Lipp, Samantha Dell.
HUSKISSON – Our girl in NSW, Sarah Bate is racing the Husky Sprint tri this weekend, go get em’ Sarah
BEGINNER COURSE GRADUATES – Our latest Beginner course has just finished up, and all of the crew are coming onto training programs with Fluid. They have embraced our programs philosophy and are going in full steam. Welcome to the main squad crew, and well done to our course coach Lyndsey on yet another great program. Here they are Kate Joiner, Nirvana Denton, Matt Foskey, Jennifer Bradley, Renee Cuzens and Ivan ‘The TanMan’ Tan
LONG CUP WEEKEND – Note Monday morning training will be as normal but there won’t be any squad swim Monday night at MHS. Tuesday (Cup Day) at 6:00-6:15am we will be running an Open Water Squad Swim at Port Melbourne SLSC, with the scheduled run session immediately after along Beaconsfield Pde.
SATURDAY 3RD NOVEMBER
Meeting at Studley Park Boathouse Car Park at 6:15am for 6:30am start time – with Coach Lynds.
LONG HILL RIDE – 70-140kms - Ride out easy, option on 1in20 hill reps with ride down rec's, ride back easy to moderate. Run 10-25mins off the bike easily
Meeting at Port Melbourne SLSC at 6:15am for 6:30am start time – with Coach Foz
LONG FLAT RIDE – 50-100kms at 65-75%max with 10-20min run off the bike
SUNDAY 4TH NOVEMBER
Meeting at Port Melbourne SLSC at 7:45am for 8:00am RUN start
PRE RUN RIDE – 30-60mins easy spin (check programs to see if applicable to you)
LONG FLAT RUN – 1:00-2:15hrs at 60-75%max
OPEN WATER RECOVERY SWIM OPTION AT 10:30AM