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Strength & Mobility

Strength and mobility training is so important when it comes to improving athletic performance and boosting general health and well-being. 

Our sessions focus on:

Functional strength - which is all about making you stronger, by addressing the specific physiological demands of real life activities to help improve performace and reduce the risk of picking up those annoying niggles.

Functional Movement - this will help improve your flexibility and you’ll quickly find you feel less jammed up, whether you’re walking, running, cycling or swimming.

First step of the Process

Our expert trainer, Lyndsey, will sit down with you to get to know you and truly understand your goals and objectives. After a thorough functional movement assessment, she’ll work with you to craft a personalised program that gets results and of course, which you’ll really enjoy doing in our boutique studio in the heart of South Yarra. This is free of charge.

Once we've completed the initial assessment, we can either organise one on one studio sessions or coordinate a group of either 2 or 3 people. 

Click HERE to organise a free one on one functional movement assessment

 

Double Up Discount

Take advantage of reduced pricing when you sign up with Fluid Movements AND Fluid Tri. 

 

Health Fund Claims

Some health funds let you claim strength and mobility training. Contact us to find out more.

 

PRICING 

ONE ON ONE

$60 (If currently on a Tri Program) $75 (General Member) 

This Includes:

  • 1 x One on One Session
  • An individual Periodised Program to follow via TeamBuildr App  

 

SMALL GROUP TRAINING

Group of 3 people (maximum)

CASUAL SESSION $25 (If currently on a Tri Program) or $35 (General Member) 

This Includes:

  • 1 x Small Group Training Session per week
  • An individual Periodised Program to follow via TeamBuildr App 

 

Group of 2 people

$35 (If currently on a Tri Program) or $45 (General Member) 

This Includes:

  • 1 x Small Group Training Session per week
  • An individual Periodised Program to follow via TeamBuildr App