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Triathlon: Specific Strength & Conditioning

We offer Triathlon Specific Strength & Conditioning, which is so important when it comes to preventing injury and improving athletic performance. 
Strength is the foundation of every successful endurance athlete. We provide triathlon-specific conditioning that balances mobility with stability, ensuring you move better and recover faster. Elevate your training with a professional program proven to improve athletic performance and long-term durability.

Injury Resilience

Targeted movements to protect joints and connective tissue.

Sport-Specific Power

Exercises designed to improve your pedal stroke and swim pull.

Core Stability

Building the "chassis" needed to maintain form during the final kilometers of the run.

Our sessions focus on:

Functional Strength - which is all about making you stronger, by addressing the specific physiological demands of your sporting activities to help improve performace and reduce the risk of picking up any annoying niggles.
Functional Movement - this will help improve your flexibility and you’ll soon find your mobility improves, whether you’re walking, running, cycling, swimming or going about your daily activities.

First step of the Process

We will sit down with you to get to know you and truly understand your goals and objectives. We'll then work with you to craft a personalised program that gets results.

Click HERE to organise a session

Health Fund Claims

Some health funds let you claim strength training. Contact us to find out more.

Or

Casual Pricing

ONE ON ONE - 60 mins

$80 (If currently on a Tri Program)
$90 (General Member)

ONE ON ONE - 30 mins

$45 (If currently on a Tri Program)
$55 (General Member)

Fluid Program Partners

Blog & News

TRI_RUN Program

A Winter Run Block for Triathletes & Runners Our program is set to kick off in July, it’s a 12-15wk off season block designed to accelerate your run strength and endurance. It will provide you...
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IRONMAN NEW ZEALAND 2026

DURATION : 20wks to March 7th 2026 PRINCIPLES : The build is very Taupo course specific, leg strength is key to handle the dead rolling road of the bike course, then even more challenging run course t...
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Ironman / 70.3 Cairns

Come join us for the best Ironman Squad experience THE PROGRAM 20week Specific Phase Program – From late January to Race Day June 15th Individual training plan with access to all Fluid Squad sessio...
Read More
Learn More

Ready to Level Up?
Let’s Talk Performance.

Whether you’re aiming for your first finish line or a Kona qualification, our personalised coaching is the key to your success.

Reach out today to discuss your goals with Sean Foster and the Fluid Movements team.

Let’s build the program that gets you there.
Founded by former professional Ironman athlete Sean Foster, Fluid Movements was forged through years of high-stakes coaching and top-tier competition.
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Location
Fluid Movements Sports, Shop 10, 101-105 Toorak Rd,
South Yarra Vic 3141
Phone
+61 421 020 805
Email
sean@fluidmovements.com
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