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Insights

The Fluid Blog contains a selection of articles on training, racing, nutrition and all things swimming, biking and running.

Fluid Bloggers are our coaches, athletes and 'special guest' bloggers that that are specialists in their fields
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  • Racing (43)
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5 Tips – Making the most of your Ironman Prep by Kristy Hallett

  20ish weeks to go until Ironman New Zealand. You’ve received the first few weeks of your Program from your Coach. The weather is getting more favourable for outdoors training. The mornings are getti...
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Drink Up!!! By Katherine Shone, Advanced Sports Dietitian

Despite what Rexona would have us believe, sweating is a normal and useful bodily function. Just like a radiator is vital for preventing your car from overheating, the process of sweating is vital...
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Bumper Bars By Laura

Thanks to Laura Armstrong for sharing one of her favorite recipes with us. One of the great things about these bars is that you can choose the flavor you want and then vary them each time. In this, La...
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Part 2: Off Season – Time to improve your running.

In part one of this blog we discussed the basics of how and why you should use the Off Season to improve your running. You can find Part 1 here http://fluidmovements.com/blog/2016/may/off-season-time-...
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Off Season – Time to improve your running

When Triathletes are in the thick of race season training there is not much extra time and energy to work on specific areas of weakness. It’s more about balanced training and getting across that finis...
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Homemade Nutrition

We’ve been experimenting with a number of recipes. These energy bars are good one for long rides and as a pre training snack. For long rides just wrap them in cling film or foil straight from th...
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Whether you’re aiming for your first finish line or a Kona qualification, our personalised coaching is the key to your success.

Reach out today to discuss your goals with Sean Foster and the Fluid Movements team.

Let’s build the program that gets you there.
Founded by former professional Ironman athlete Sean Foster, Fluid Movements was forged through years of high-stakes coaching and top-tier competition.
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