Insights

The Fluid Blog contains a selection of articles on training, racing, nutrition and all things swimming, biking and running.

Fluid Bloggers are our coaches, athletes and 'special guest' bloggers that that are specialists in their fields
Insights Search
Insights Filter
  • All
  • Racing (43)
  • Biking (25)
  • Running (23)
  • Swimming (19)
  • Uncategorized (14)
  • Nutrition (4)
  • Triathlon (1)

Ironman Melbourne 70.3 Race Report – Gavin Slater

Training for Cairns full IM in June, this was meant to be my ‘B’ race….until I was at the start line and then it quickly became my ‘A’ race.Had my best race over this distance with 4th AG place ...

Fluid Ironman Squad

FLUID IRONMAN SQUAD Are you looking for a Squad training environment with a number of weekly face to face training sessions? Are you looking for a program with proven results over two decades? Fluid ...

Ken Murley – Officially a Legend of the Sport

Earlier this month at the Triathlon Australia annual awards, 8 x World Champion, Ken Murley was presented with the Triathlon Australia Legend of the Sport Award. Since its inception, only 19 athletes ...

FLUID IRONMAN PROGRAM

FLUID IRONMAN SQUAD Are you looking for a Squad training environment with a number of weekly face to face training sessions? Are you looking for a program with proven results over two decades? Fluid ...

Triathlon Victoria Virtual Racing

Visiting locations including London, New York, Richmond, Yorkshire and of course Watopia, the series will culminate on the iconic Champs-Elysee course that traditionally closes the Tour De France. Whe...

Improve your Cycling with Fluid Cycle Coaching

Fluid conducts targeted indoor cycle sessions using smart trainer technology on the Zwift platform, offering 3 structured squad meetup sessions per week with athletes training to power. Group meetups ...
Founded by former professional Ironman athlete Sean Foster, Fluid Movements was forged through years of high-stakes coaching and top-tier competition.
Newsletter Signup
© Fluid Movements 2026. All Rights Reserved
|
Website Design by Fox & Lee