The Fluid Blog contains a selection of articles on training, racing, nutrition and all things swimming, biking and running.
Fluid Bloggers are our coaches, athletes and 'special guest' bloggers that that are specialists in their fields
Geelong 70.3 New Course Recce Notes 2016
The swim, bike and run courses have all changed for the 2016 edition the Geelong Ironman 70.3 race.
The swim course only has a small change to the distance to the first and second buoys
The bike cou...
Its Race week!
We are creatures of habit, and when it comes to athletes we are especially so.
Our personality types that gravitate us to sport thrive on routine and maintaining it. Slowly over the las...
Well we ventured up to Ballarat last Saturday to swim ride and run a lap of the new Ballarat 70.3 course. The weather was cool in the morning, and the wind was blowing S/SW at 24-31km/hr, so we were t...
