The Fluid Blog contains a selection of articles on training, racing, nutrition and all things swimming, biking and running.
Fluid Bloggers are our coaches, athletes and 'special guest' bloggers that that are specialists in their fields
IRONMAN NEW ZEALAND 2026
DURATION : 20wks to March 7th 2026
PRINCIPLES : The build is very Taupo course specific, leg strength is key to handle the dead rolling road of the bike course, then even more challenging run course t...
Come join us for the best Ironman Squad experience
THE PROGRAM
20week Specific Phase Program – From late January to Race Day June 15th
Individual training plan with access to all Fluid Squad sessio...
Come join us for the best Ironman Squad experience
THE PROGRAM
20week Specific Phase Program – From February to Race Day June 16th
OR 25week Program includes Pre-Specific Preparatory Phase (recommen...
Join us for the best Ironman Club experience
THE PROGRAM
20week Specific Phase Program – January 30 to Race Day June 18 OR 25week Program includes Pre-Specific Preparatory Phase (recommended) ...
Michael completed his first 70.3 at Melbourne last weekend and what a super debut it was. Here is his summation of the day….
1.9KM Swim / 31:38
Alarm sounds at 4am. The day hath cometh.
No time ...
This race was a long time in the making. Bolton is not far from where I grew up, so it was a perfect opportunity to race and go home to see friends and family.
Race week was awesome, I felt really rel...
