Contact Us

Triathlon Programs & Coaching

We provide coaching for all distances, from Sprint to Ironman, as well as single sport – swim bike or run. Our coaches tailor each program to you, so that it aligns with your goals and fits in with your life. The customisation of each program gives you the best possible chance of achieving your triathlon goals.

We provide 9 coached sessions per week with the option to attend squad training, where it suits you. You will receive unlimited access to your coach, including face to face contact at squad and via phone / email.

Professional Coaching. Supportive Community.

At Fluid Movements, you get the best of both worlds: a uniquely customised training plan and the undeniable energy of a squad-based approach. As the exclusive coaching partner for the Melbourne Tri Club, we offer a culture where like-minded athletes inspire and encourage each other every step of the way.

 Join one of Victoria’s most respected training squads and find the support you need to reach your next podium.

Ironman & 70.3 Cairns 2026

Come join us for the best Ironman Squad experience.

THE PROGRAM

  • 20week Specific Phase Program – From late January to Race Day June 14th
  • Individual training plan with access to all Fluid Squad sessions and our Online community. Program delivery via Training Peaks.
    This includes access to training camps, specific training blocks and unlimited access to your coaches.

RACE WEEK EXPERIENCE

Since its inception our athletes have loved being a part of our Cairns Club race week, each year we average around 30 athletes across the IM & 70.3 distances at Cairns. The enhanced Club and coaching support all race week is the perfect way to finish off the preparation, giving the athletes extra confidence going into their big day knowing we were all in this together.
This has translated into strong individual results at World Champ level, inc.
  • Qualified 21athletes for Ironman World Championships over the past few years.
  • 2x Ironman World Champions - Vanessa Murray 2021 (St George) 2023 (Hawaii).
  • 5th Place podium 40-44F – Jenny Zenker 2023 (Hawaii Ironman WC).
  • 4th Place podium 25-29F – Grace Joel 2025 (Hawaii Ironman WC).

Club Results

  • 1st Place Challenge Roth Women’s Teams 2024 – Melbourne Tri Club.
  • 2nd Place Ironman Cairns Tri Club Championships 2022 – Melbourne Tri Club.
What you have access to being part of the FLUID/MTC Club Race Experience
  • ‘Calendar for Cairns’ Club Pre-Race Information pack.
  • Full Coach support in Palm Cove all race week and on race day.
  • 5x Coached taper sessions in race week.
  • Pre-Race Club Athlete / Supporter briefings.
  • Pre-Race Club Breakfast get together.
  • Team Photo, including your own Ironman commemorative Ironman Cairns Club T-Shirts.
  • Access to our Club Masseur exclusively for members.
  • MTC Club Tent/Supporter Base setup on Cairns race run course.
  • Massive support crew on race day and post-race celebration.

Get in touch if you're interested in joining the Cairns program or any other Ironman in 2026.

Contact Us

Melbourne Tri Club & Fluid Beginners / Triathlon Skills Course

6 Week Course 

Tri Skills and Fitness 

A great way to introduce yourself to triathlon or to build on the skills you already have within a like-minded group.
We will increase your base level of fitness, work on swim, bike & run technique, open water swim technique, teach you how to get through transition as fast as possible, all to get you race ready all in a fun, supportive and friendly environment. The course goal will be race 6 of the 2XU Tri Series at ST Kilda.

Training Schedule

  • Mon 6-7am – BIKE @ Albert Park / Richmond Bvd
  • Wed 6-7am – BRICK @ Albert Park / Richmond Bvd
  • Fri 6-7am – OPEN WATER SWIM @ Port Melbourne

Cost

$305 this includes
  • All coached training sessions.
  • Exclusive member’s discounts with program partners.
  • Aus Tri Insurance coverage provided at BASIC membership level for TRAINING and coverage at One Day Licence level for 1 x event during the 8 Week Trial period ($35).

For all enquiries or to sign up, please contact Lyndsey Foster

Email
lyndsey@fluidmovements.com
Phone
0415 685 656
If you've ever wanted to get into triathlon, duathlon, long distance Endurance sports or better your Cycling, Swimming or Running. Then this is the squad for you!

I came through the beginners course this year and am now really enjoying main squad training with some of the best performance and endurance coaches and athletes in Melbourne. 4 months ago I could barely swim 400metres, last night I swam 2.7km!

Not only are they the coaching provider for Melbourne Triathlon Club (one of the biggest Tri clubs in Melbourne) but they train many athletes to World ITU Triathlons, podium placements in Ironman races around the globe and dominate many home races here in Australia across Triathlon, Duathlon and Cycling.
If you want to take it to the next level and keep going up, then jump on board with Fluid Movements!
Sam O'Brien - Ex-Fluid Beginner Course Athlete

Price List

With Swim

Our coaches tailor each program to YOU so that it aligns with your goals and fits in with your life. The customisation of each program gives you the best possible chance of achieving your triathlon goals.

You will have the option to train in a squad with likeminded people in a super friendly and welcoming environment.

$75 pw

Included in this program:

  • Your own individual program, tailored specifically to you
  • Option to add on Strength and Conditioning coaching (from only $10pw) 
  • Access to all of our face to face contact squad sessions
  • Access to your coach via phone / email outside of squad sessions
  • Periodic testing to set training zones and gauge improvement
  • Sports nutrition guidelines
  • Race strategy and performance planning
  • Swimming pool entry is included in this price
  • Access to partner discounts
  • Priority access to Training Camps and Information Seminars

With Swim

$60pw

With Swim

Coached by Sean Foster and for athletes who are committed to do what it takes to reach their goals. You will have the option to train in a squad environment with other athletes with similar goals.

$85 pw

Included in this program:

  • Your own individual program, tailored specifically to you
  • Option to add on Strength and Conditioning coaching (from only $10pw)
  • Access to all of our face to face contact squad sessions
  • Access to your coach via phone / email outside of squad sessions
  • Periodic testing to set training zones and gauge improvement
  • Sports nutrition guidelines
  • Race strategy and performance planning
  • Swimming pool entry is included in this price
  • Access to partner discounts
  • Priority access to Training Camps and Information Seminars
We have limited spots available for this program.

With Swim

$70pw

INDIVIDUAL PROGRAM AND MONTHLY 1:1 SESSION

After a comprehensive movement assessment, to determine the key areas to work on, you will receive a tailored strength program designed to compliment your triathlon training, delivered via Train Heroic AND a monthly 30min one on one session at the Fluid Studio with Lyndsey to check in, review your form to ensure you're safely performing the prescribed exercises.

+$10pw

INDIVIDUAL PROGRAM AND WEEKLY 1:1 SESSION

After a comprehensive movement assessment, to determine the key areas to work on, you will receive a weekly 1:1 30min strength session with Lyndsey at the Fluid Studio plus a second session to follow via the Train Heroic App (designed around the equipment you have access to)

+$30pw

Schedule, Venues & Maps

Our program works on a 3 week cycle factoring in adequate recovery between sessions to promote continuous improvement. The specifics of each session will be detailed in your individual program.


Much of our training program content is scheduled to take place at fantastic training venues and locations. The main venues are listed below, with some detail and a link to the relevant Google Map. 
Week 1 Week 2 Week 3
Monday @ 5:50am Bike Bike Easy Bike
Tuesday @ 5:50am Swim Squad Swim Squad Swim Squad
Tuesday @ 5:50pm Run Run Easy Run
Wednesday @ 5:50am Bike Bike Bike (5:30am)
Thursday @ 5:50am Swim Squad Swim Squad Swim Squad
Thursday @ 5:50pm Run Run Run
Friday @ 5:50am Swim – Pool/Open Water Swim – Pool/Open Water Swim – Pool/Open Water
Saturday @ 6:30am Long Ride – Hills Long Ride – Flat Brick Session
Sunday @ 8:00am Long Run – Flat Long Run – Trails Rest

The Tan Running Track

3.827km undulating loop
Mid Week Run session venue
80c per hour parking
Bike and gear storage area
Map link: http://goo.gl/maps/Ntlyg

Kevin Bartlett Reserve - Yarra Blvd Richmond

7km flat loop along the Yarra River
Bike and Run venue
Free Parking
Bike Path access all the way to the city
Map link: https://goo.gl/maps/wSl1d

Port Melbourne SLSC

Weekend long ride/run meeting point
Open Water Swim venue
Free Parking in back streets
Meet out the front of the Port Melbourne Surf Lifesaving Club
Map link: http://goo.gl/maps/S7UHq

Yarra Boulevard - Kew

Bike strength course
Weekend long hill ride meeting point
Free Parking
Meeting either at the Top Loop or Studley Park Boathouse Carpark
Map link: http://goo.gl/maps/S2MBL

Albert Park Lake - Aughtie Drive

4.74km flat loop around the lake
Bike and Run venue
Map link: http://goo.gl/maps/XZEt5

Forms

Athlete Profile form to capture important information regarding your athletic background and upcoming goals. 

Direct Debit Request form to set up your regular program payments. Please complete and send to lyndsey@fluidmovements.com

If you experience any difficulties opening these forms please contact us and we will send to you via email.

Fluid Program Partners

Blog & News

IRONMAN NEW ZEALAND 2026

DURATION : 20wks to March 7th 2026 PRINCIPLES : The build is very Taupo course specific, leg strength is key to handle the dead rolling road of the bike course, then even more challenging run course t...
Read More

Ironman / 70.3 Cairns

Come join us for the best Ironman Squad experience THE PROGRAM 20week Specific Phase Program – From late January to Race Day June 15th Individual training plan with access to all Fluid Squad sessio...
Read More

IRONMAN/70.3 CAIRNS

Come join us for the best Ironman Squad experience THE PROGRAM 20week Specific Phase Program – From February to Race Day June 16th OR 25week Program includes Pre-Specific Preparatory Phase (recommen...
Read More
Learn More

Ready to Level Up?
Let’s Talk Performance.

Whether you’re aiming for your first finish line or a Kona qualification, our personalised coaching is the key to your success.

Reach out today to discuss your goals with Sean Foster and the Fluid Movements team.

Let’s build the program that gets you there.
Founded by former professional Ironman athlete Sean Foster, Fluid Movements was forged through years of high-stakes coaching and top-tier competition.
Newsletter Signup
Contact Info
Location
Fluid Movements Sports, Shop 10, 101-105 Toorak Rd,
South Yarra Vic 3141
Phone
+61 421 020 805
Email
sean@fluidmovements.com
ABOUT
About Us
Fluid and Melbourne Triathlon Club
Coach Profiles
Fluid Program Partners
SERVICES
Ironman and 70.3 Cairns 2026
Beginners / Triathlon Skills
Strength & Conditioning
Price List
Forms
FLUID MOVEMENTS
Blog
Privacy Policy
Terms & Conditions
Contact Us
© Fluid Movements 2026. All Rights Reserved
|
Website Design by Wolf IQ