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Triathlon: Specific Strength & Conditioning

We offer Triathlon Specific Strength & Conditioning, which is so important when it comes to preventing injury and improving athletic performance. 
Strength is the foundation of every successful endurance athlete. We provide triathlon-specific conditioning that balances mobility with stability, ensuring you move better and recover faster. Elevate your training with a professional program proven to improve athletic performance and long-term durability.

Injury Resilience

Targeted movements to protect joints and connective tissue.

Sport-Specific Power

Exercises designed to improve your pedal stroke and swim pull.

Core Stability

Building the "chassis" needed to maintain form during the final kilometers of the run.

Our sessions focus on:

Functional Strength - which is all about making you stronger, by addressing the specific physiological demands of your sporting activities to help improve performace and reduce the risk of picking up any annoying niggles.
Functional Movement - this will help improve your flexibility and you’ll soon find your mobility improves, whether you’re walking, running, cycling, swimming or going about your daily activities.

First step of the Process

Our expert trainer, Lyndsey, will sit down with you to get to know you and truly understand your goals and objectives. After a thorough functional movement assessment, she’ll work with you to craft a personalised program that gets results and of course, which you’ll really enjoy doing in our boutique studio in the heart of South Yarra. 

Once we've completed the initial assessment, we can either organise one on one studio sessions or coordinate 2:1 sessions.

Click HERE to organise a one on one functional movement assessment 

Health Fund Claims

Some health funds let you claim strength training. Contact us to find out more.

Or

Casual Pricing

ONE ON ONE - 60 mins

$60 (If currently on a Tri Program)
$85 (General Member) 

ONE ON ONE - 30 mins

$35 (If currently on a Tri Program)
$45 (General Member) 

TWO ON ONE - 60 mins

$35 (If currently on a Tri Program) or
$55 (General Member) 

Fluid Program Partners

Blog & News

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Ready to Level Up?
Let’s Talk Performance.

Whether you’re aiming for your first finish line or a Kona qualification, our personalised coaching is the key to your success.

Reach out today to discuss your goals with Sean Foster and the Fluid Movements team.

Let’s build the program that gets you there.
Founded by former professional Ironman athlete Sean Foster, Fluid Movements was forged through years of high-stakes coaching and top-tier competition.
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Location
Fluid Movements Sports, Shop 10, 101-105 Toorak Rd,
South Yarra Vic 3141
Phone
+61 421 020 805
Email
sean@fluidmovements.com
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