Marathon / Half Marathon Winter Run Program
Are a runner wanting to improve your race speed or a triathlete wanting to improve your run strength over Winter?
Fluid has a targeted 3month Winter Run program to improve your endurance and speed. We will target a Half or Full marathon goal at the program completion with shorter scheduled training races along the way.
Key aspects of the program;
*Suitable for all levels of runner.
* Receive your own weekly individual training program and 3 coached run sessions.
*Progressive increases of run volume to help build endurance.
*Long strength runs at challenging, cross country locations
*Key mid-week run sessions to help build speed endurance.
*Regular 3week testing to set training paces.
Our Program Delivers Proven Results
Head Coach Sean Foster (22years coaching experience) has a 2:55hr Marathon Run PB in an Ironman and has completed over 25marathons
Our programs run results also include Chris Rancie’s 2:59hr Ironman marathon at Busselton 2015, and Lesley West’s 3:19hr Ironman marathon at Cairns just 2weeks ago.
$30 per week. Commences June 25th but start time can be flexible.
For more information contact Coach Sean Foster at firstname.lastname@example.org or 0421 020 805
Some notable Fluid run results from the last couple of years:
2018 Cairns Ironman Marathon - 3:19 hrs - Lesley West (Age Grouper)
2015 Busselton Ironman Marathon –2:59hrs – Chris Rancie (age grouper)
2012 Melbourne Ironman Marathon – 3:19hrs – Kristy Hallett (age grouper)
2015 World Duathlon Champions, Adelaide – Vanessa Jackson (30-34age), Ken Murley