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Run Program


Marathon / Half Marathon Winter Run Program


Are a runner wanting to improve your race speed or a triathlete wanting to improve your run strength over Winter?

Fluid has a targeted 3month Winter Run program to improve your endurance and speed. We will target a Half or Full marathon goal at the program completion with shorter scheduled training races along the way. 


Key aspects of the program;

*Suitable for all levels of runner.

* Receive your own weekly individual training program and 3 coached run sessions.

*Progressive increases of run volume to help build endurance.

*Long strength runs at challenging, cross country locations

*Key mid-week run sessions to help build speed endurance.

*Regular 3week testing to set training paces.


Our Program Delivers Proven Results

Head Coach Sean Foster (22years coaching experience) has a 2:55hr Marathon Run PB in an Ironman and has completed over 25marathons

Our programs run results also include Chris Rancie’s 2:59hr Ironman marathon at Busselton 2015, and Lesley West’s 3:19hr Ironman marathon at Cairns just 2weeks ago.



$30 per week. Commences June 25th but start time can be flexible.

For more information contact Coach Sean Foster at or 0421 020 805





Some notable Fluid run results from the last couple of years:

2018 Cairns Ironman Marathon - 3:19 hrs - Lesley West (Age Grouper)

2015 Busselton Ironman Marathon –2:59hrs – Chris Rancie (age grouper)

2012 Melbourne Ironman Marathon – 3:19hrs – Kristy Hallett (age grouper)

2015 World Duathlon Champions, Adelaide – Vanessa Jackson (30-34age), Ken Murley