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Run Program

 

Marathon / Half Marathon Winter Run Program

 

Are a runner wanting to improve your race speed or a triathlete wanting to improve your run strength over Winter?

Fluid has a targeted 3month Winter Run program to improve your endurance and speed. We will target a Half or Full marathon goal at the program completion with shorter scheduled training races along the way. 

 

Key aspects of the program;

*Suitable for all levels of runner.

* Receive your own weekly individual training program and 3 coached run sessions.

*Progressive increases of run volume to help build endurance.

*Long strength runs at challenging, cross country locations

*Key mid-week run sessions to help build speed endurance.

*Regular 3week testing to set training paces.

 

Our Program Delivers Proven Results

Head Coach Sean Foster (22years coaching experience) has a 2:55hr Marathon Run PB in an Ironman and has completed over 25marathons

Our programs run results also include Chris Rancie’s 2:59hr Ironman marathon at Busselton 2015, and Lesley West’s 3:19hr Ironman marathon at Cairns just 2weeks ago.

 

Costs

$30 per week. Commences June 25th but start time can be flexible.

For more information contact Coach Sean Foster at sean@fluidmovements.com or 0421 020 805

 

 

 

 

Some notable Fluid run results from the last couple of years:

2018 Cairns Ironman Marathon - 3:19 hrs - Lesley West (Age Grouper)

2015 Busselton Ironman Marathon –2:59hrs – Chris Rancie (age grouper)

2012 Melbourne Ironman Marathon – 3:19hrs – Kristy Hallett (age grouper)

2015 World Duathlon Champions, Adelaide – Vanessa Jackson (30-34age), Ken Murley

(70-74age)