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Ironman Coaching

Coached by Sean Foster

Our Ironman specific phase is generally 20 weeks long. Every aspect of your Ironman preparation will be covered by Coach Sean which also includes your race goal setting, nutrition and race pace planning.

Every training session will be specifically designed to help you to achieve your pre-set race goal that you plan with Coach Sean at the start of the preparation.

Training sessions will have 3 main aims:

  • Develop and maintain a strong aerobic base throughout the preparation.
  • Develop muscular strength and endurance to increase your ability to hold higher race intensities for sustained periods of time.
  • Develop speed with efforts above race pace using fartlek and interval training.

You will have the option to train in a squad environment with other athletes preparing for the same event or via an online training program at your own venues.

You will receive unlimited access to Sean, including face to face contact at our squad sessions and phone and email contact.

Contact sean@fluidmovements.com for more information.

 View Price List NB Prices include FREE access to South Yarra Sports for your Swim Squad sessions.