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MTC/Fluid Beginners - Triathlon Skills Course

8 Week Tri Skills and Fitness Course - 20 August 2018 - 21 October 2018

A great way to introduce yourself to triathlon or to build on the skills you already have within a like-minded group.

We will increase your base level of fitness to get you race ready all in a fun, relaxed and friendly environment. You will learn how to train efficiently around your work & family life and how to implement race skills and tactics that will help save valuable time come race day all in a fun and friendly environment. We will target race 4 of the Western Suburbs Tri Club Duathlon on 21 October as a group.

Athletic level minimum requirements

Swim 50m continuously without stopping.

Cycle a bike in working order and basic safety equipment.

Run for 10 to 20minutes continuously.


Training Schedule

Mon 6-7pm – SWIM @ Melbourne High School Pool, Chapel St, South Yarra

Wed 6-7am – BIKE @ Richmond / Albert Park

Thurs 5:50-7pm – RUN @ The Tan

Sat 7-9am – BIKE & RUN 

 * Extra sessions can be made available for more experienced athletes


Only $400 and this includes:

  • All coached training sessions and training program.
  • Pool entry
  • Information session 
  • Exclusive member’s discounts with program partners


Click Here to Sign up and we'll be in touch to discuss the next steps!

For all enquiries, please contact Lyndsey Foster


Phone: 0415 685 656









If you've ever wanted to get into triathlon, duathlon, long distance Endurance sports or better your Cycling, Swimming or Running. Then this is the squad for you!
I came through the beginners course this year and am now really enjoying main squad training with some of the best performance and endurance coaches and athletes in Melbourne. 4 months ago I could barely swim 400metres, last night I swam 2.7km!
Not only are they the coaching provider for Melbourne Triathlon Club (one of the biggest Tri clubs in Melbourne) but they train many athletes to World ITU Triathlons, podium placements in Ironman races around the globe and dominate many home races here in Australia across Triathlon, Duathlon and Cycling.
If you want to take it to the next level and keep going up, then jump on board with Fluid Movements!

Sam O'Brien - Ex-Fluid Beginner Course Athlete