Beginners / Triathlon Skills Course
6 Week skills and fitness course - 31st July to 10th September 2017
A great way to introduce yourself to triathlon or to build on the skills you already have within a like-minded group.
We will increase your base level of fitness to get you race ready all in a fun, relaxed and friendly environment. You will learn how to train efficiently around your work & family life and how to implement race skills and tactics that will help save valuable time come race day all in a fun and friendly environment.
Athletic level minimum requirements
Swim 50m continuously without stopping.
Cycle a bike in working order and basic safety equipment.
Run for 10 to 20minutes continuously.
Mon 6-7pm – SWIM @ Melbourne High School Pool, Chapel St, South Yarra
Wed 6-7am – BIKE @ Hawthorn / Kew / Albert Park
Thurs 5:50-7pm – RUN @ The Tan
Sat 7-9am – BIKE & RUN
* Extra sessions are available for more experienced athletes
Only $290 for the 6 week course and this includes:
- All coached training sessions and personalised training program.
- Pool entry
- TFM bike maintenance course
- ½ price PhysioHealth Athlete Screening
- ½ price PhysioHealth massage voucher
- Active Feet Voucher
- Exclusive member’s discounts at swim, bike and run sponsor stores
Click Here to Sign up and we'll be in touch to discuss the next steps!
For all enquiries, please contact Coach Sean Foster
Phone: 0421 020 805
If you've ever wanted to get into triathlon, duathlon, long distance Endurance sports or better your Cycling, Swimming or Running. Then this is the squad for you!Sam O'Brien - Fluid Main Squad Athlete and Ex-Beginner
I came through the beginners course this year and am now really enjoying main squad training with some of the best performance and endurance coaches and athletes in Melbourne. 4 months ago I could barely swim 400metres, last night I swam 2.7km!
Not only are they the coaching provider for Melbourne Triathlon Club (one of the biggest Tri clubs in Melbourne) but they train many athletes to World ITU Triathlons, podium placements in Ironman races around the globe and dominate many home races here in Australia across Triathlon, Duathlon and Cycling.
If you want to take it to the next level and keep going up, then jump on board with Fluid Movements!